Workouts (cassadamius )

Calendar - Statistics - Workouts
Date Title Details
Jan 13 2011
Morning		 7 easy 7.0 mi
52:30
Run
Jan 12 2011
Night		 4 easy 4.0 mi
31:00
Run
Jan 11 2011
Morning		 12 x 400m w/ 200m recovery 7.38 mi
50:15
Run
Jan 09 2011
Morning		 12 easy 12.0 mi
1:28:00
Run
Jan 08 2011
Morning		 7 easy 7.0 mi
51:20
Run
Jan 06 2011
Morning		 3 x 2mi @ tempo w/ 4min recovery 9.8 mi
1:07:45
Run
Jan 05 2011
Afternoon		 4 easy 4.0 mi
30:00
Run
Jan 04 2011
Morning		 8 x 800 7.75 mi
Run
Jan 01 2011
Afternoon		 12 easy 12.0 mi
1:26:40
Run
Dec 31 2010
Morning		 6 easy 6.0 mi
44:04
Run
Dec 30 2010
Morning		 6 easy 6.0 mi
45:07
Run
Dec 28 2010
Morning		 7 easy 7.0 mi
52:45
Run
Dec 27 2010
Morning		 6 easy 6.0 mi
45:00
Run
Dec 26 2010
Morning		 12.25 easy 12.25 mi
1:32:10
Run
Dec 25 2010
Morning		 6 easy 6.0 mi
44:09
Run
Dec 24 2010
Morning		 7 easy 7.0 mi
52:32
Run
Dec 23 2010
Night		 4 recovery 4.0 mi
32:59
Run
Dec 22 2010
Afternoon		 3 x 2 mile @ 15k pace 9.8 mi
1:07:34
Run
Dec 21 2010
Morning		 8 easy 8.0 mi
59:22
Run
Dec 20 2010
Night		 6 easy 6.0 mi
43:52
Run
Dec 18 2010
Morning		 15 easy 15.0 mi
1:50:21
Run
Dec 17 2010
Morning		 8 easy 8.0 mi
59:47
Run
Dec 16 2010
Morning		 3 recovery 3.0 mi
24:04
Run
Dec 15 2010
Morning		 8 w/ 6 tempo 8.0 mi
53:04
Run
Dec 14 2010
Morning		 6 easy 6.0 mi
43:58
Run