Workouts (cassadamius )

Calendar - Statistics - Workouts
Date Title Details
Feb 08 2010
Morning		 3 easy 3.0 mi
23:21
Run
Feb 07 2010
Morning		 12 easy 12.0 mi
1:29:24
Run
Feb 05 2010
Morning		 4 recovery 4.0 mi
31:21
Run
Feb 04 2010
Morning		 2 x 15 min @ marathon pace 8.0 mi
58:16
Run
Feb 03 2010
Morning		 4 recovery 4.0 mi
32:16
Run
Feb 02 2010
Morning		 3 x (800, 600, 600) @ 5k pace 8.5 mi
1:03:45
Run
Jan 31 2010
Morning		 16 easy 16.0 mi
1:59:23
Run
Jan 30 2010
Morning		 8 w/ 5mi @ marathon pace 8.0 mi
58:00
Run
Jan 29 2010
Morning		 4 recovery 4.0 mi
30:00
Run
Jan 28 2010
Morning		 11.5 easy 11.5 mi
1:25:00
Run
Jan 27 2010
Morning		 4 recovery 4.0 mi
30:00
Run
Jan 26 2010
Morning		 3 x 2000 @ 10k pace 8.0 mi
1:00:00
Run
Jan 24 2010
Morning		 20 easy 20.0 mi
2:32:20
Run
Jan 23 2010
Morning		 6 easy 6.0 mi
45:00
Run
Jan 22 2010
Morning		 4 recovery 4.0 mi
30:00
Run
Jan 21 2010
Morning		 2 x 15 min @ marathon pace 8.0 mi
1:00:00
Run
Jan 20 2010
Morning		 3.5 recovery 3.5 mi
27:32
Run
Jan 19 2010
Morning		 2 x (4 x 800 ) @ 10k pace 8.6 mi
1:03:30
Run
Jan 17 2010
Morning		 20 easy 20.0 mi
2:33:54
Run
Jan 16 2010
Morning		 5 recovery 5.0 mi
37:30
Run
Jan 15 2010
Afternoon		 13.1 tempo 13.1 mi
1:26:34
Run
Jan 13 2010
Morning		 4 recovery 4.0 mi
30:00
Run
Jan 12 2010
Morning		 4 x 1600 @ marathon tempo 8.0 mi
1:00:00
Run
Jan 10 2010
Morning		 14 easy 14.0 mi
1:45:00
Run
Jan 09 2010
Morning		 4 easy 4.0 mi
30:00
Run