Workouts (cassadamius )
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 03 2011 Morning |
6 gorgeous |
6.0 mi 45:56 Run |
| Oct 01 2011 Morning |
14 easy |
14.0 mi 1:47:49 Run |
| Sep 30 2011 Afternoon |
7 easy |
7.0 mi 53:43 Run |
| Sep 29 2011 Morning |
nice and easy |
3.0 mi 25:13 Run |
| Sep 28 2011 Night |
jr |
6.0 mi 45:36 Run |
| Sep 28 2011 Morning |
sr |
6.0 mi 45:23 Run |
| Sep 27 2011 Morning |
proposition |
8.0 mi 1:00:33 Run |
| Sep 26 2011 Afternoon |
sweatfest |
6.0 mi 46:08 Run |
| Sep 24 2011 Morning |
that's better |
14.0 mi 1:47:48 Run |
| Sep 23 2011 Morning |
blip |
4.0 mi 32:02 Run |
| Sep 22 2011 Afternoon |
closer |
10.0 mi 1:16:45 Run |
| Sep 21 2011 Night |
careful now |
7.0 mi 50:40 Run |
| Sep 20 2011 Morning |
new "usual" |
6.0 mi 46:20 Run |
| Sep 18 2011 Morning |
barf |
12.0 mi 1:35:10 Run |
| Sep 16 2011 Morning |
me vs the rising acl tide |
7.0 mi 51:56 Run |
| Sep 15 2011 Morning |
flushing the pipes |
4.0 mi 33:48 Run |
| Sep 14 2011 Morning |
hunger games |
10.0 mi 1:16:46 Run |
| Sep 13 2011 Afternoon |
the old "usual" |
6.0 mi 43:19 Run |
| Sep 12 2011 Morning |
shrug |
7.0 mi 50:16 Run |
| Sep 10 2011 Morning |
13 long |
13.0 mi 1:40:00 Run |
| Sep 09 2011 Morning |
easy boy |
6.0 mi 42:54 Run |
| Sep 08 2011 Morning |
4.11 easy |
4.11 mi 33:45 Run |
| Sep 07 2011 Morning |
7 easy |
7.0 mi 51:36 Run |
| Sep 06 2011 Morning |
7.35 easy |
7.35 mi 56:16 Run |
| Sep 05 2011 Morning |
7 easy |
7.0 mi 58:04 Run |