Workouts (cassadamius )
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 03 2011 Morning |
8.04 hills |
8.04 mi 1:13:08 Run |
| Sep 01 2011 Morning |
6.08 easy |
6.08 mi 49:56 Run |
| Aug 31 2011 Morning |
6 easy |
6.0 mi 52:59 Run |
| Aug 30 2011 Morning |
5 easy |
5.0 mi 39:02 Run |
| Aug 28 2011 Morning |
16 long |
16.0 mi 2:06:57 Run |
| Aug 26 2011 Morning |
6 easy |
6.0 mi 45:21 Run |
| Aug 25 2011 Morning |
10 easy |
10.0 mi 1:15:04 Run |
| Aug 24 2011 Morning |
10 easy |
10.0 mi 1:16:54 Run |
| Aug 23 2011 Morning |
6 easy |
6.0 mi 46:52 Run |
| Aug 19 2011 Morning |
6 easy |
6.0 mi 46:56 Run |
| Aug 18 2011 Morning |
7 easy |
7.0 mi 53:57 Run |
| Aug 17 2011 Morning |
3 easy |
3.0 mi 24:51 Run |
| Aug 16 2011 Morning |
8 easy |
8.0 mi 1:04:27 Run |
| Aug 15 2011 Morning |
6 easy |
6.0 mi 47:16 Run |
| Aug 13 2011 Morning |
16.3 long |
16.3 mi 2:18:45 Run |
| Aug 12 2011 Morning |
3 easy |
3.0 mi 27:34 Run |
| Aug 11 2011 Morning |
6.24 |
6.24 mi 55:23 Run |
| Aug 10 2011 Morning |
6.21 easy |
6.21 mi 56:43 Run |
| Aug 10 2011 Morning |
3 easy |
3.0 mi 27:12 Run |
| Aug 09 2011 Morning |
5 easy |
5.0 mi 39:50 Run |
| Aug 09 2011 Morning |
3.06 easy |
3.06 mi 27:01 Run |
| Aug 06 2011 Morning |
15 long |
15.0 mi 2:01:48 Run |
| Aug 04 2011 Morning |
8 easy |
8.0 mi 1:04:06 Run |
| Aug 03 2011 Morning |
3 recovery |
3.0 mi 24:46 Run |
| Aug 02 2011 Morning |
10.38 easy |
10.38 mi 1:20:32 Run |