Workouts (Micah Aldrich)

Calendar - Statistics - Workouts
Date Title Details
May 13 2011
Night		 Louisville 3.86 mi
22:54
Run
May 12 2011
Afternoon		 Hawthorn 5.0 mi
33:52
Run
May 11 2011
Afternoon		 Deming 6.5 mi
42:43
Run
May 10 2011
Morning		 Horrible Day 6.0 mi
39:37
Run
May 09 2011
Afternoon		 Deming 9.0 mi
59:33
Run
May 08 2011
Morning		 Gotta Love the Taper 14.0 mi
1:26:03
Run
May 07 2011
Afternoon		 Hawthorn 8.5 mi
59:44
Run
May 06 2011
Morning		 Creal + 10.5 mi
1:08:41
Run
May 05 2011
Afternoon		 600s 9.2 mi
Run
May 04 2011
Night		 Night Run 11.5 mi
1:15:49
Run
May 03 2011
Afternoon		 Hulman to Deming 10.5 mi
1:06:14
Run
May 02 2011
Afternoon		 Deming 10.0 mi
1:04:12
Run
May 01 2011
Afternoon		 Rough Day 15.0 mi
1:39:43
Run
Apr 30 2011
Morning		 Conference Day 2 10.43 mi
4:01
Run
Apr 29 2011
Afternoon		 Conference 8.86 mi
58:44
Run
Apr 28 2011
Afternoon		 Deming 8.2 mi
Run
Apr 27 2011
Afternoon		 Big Water 7.5 mi
Run
Apr 26 2011
Morning		 Intervals 9.0 mi
Run
Apr 25 2011
Afternoon		 Deming 10.2 mi
1:05:51
Run
Apr 24 2011
Morning		 Long Run 17.0 mi
1:41:56
Run
Apr 23 2011
Afternoon		 Bellarmine Invite 9.63 mi
1:04:06
Run
Apr 22 2011
Afternoon		 Deming + 9.0 mi
Run
Apr 21 2011
Night		 WC at Night 10.0 mi
1:04:53
Run
Apr 20 2011
Morning		 St. Louis 10.3 mi
1:04:02
Run
Apr 19 2011
Morning		 Intervals at UIndy 10.0 mi
1:02:34
Run