Workouts (Micah Aldrich)

Calendar - Statistics - Workouts
Date Title Details
Apr 18 2011
Morning		 Dark Armies to Wellington 9.0 mi
58:21
Run
Apr 17 2011
Afternoon		 Long Run 19.0 mi
2:00:02
Run
Apr 16 2011
Morning		 Hawthorn 10.0 mi
1:06:02
Run
Apr 15 2011
Afternoon		 Twilight Invite 8.86 mi
9:33
Run
Apr 14 2011
Afternoon		 Big Water 9.0 mi
59:21
Run
Apr 13 2011
Afternoon		 30th and back 8.0 mi
52:11
Run
Apr 12 2011
Morning		 800s 10.49 mi
1:05:57
Run
Apr 11 2011
Afternoon		 Creal 10.0 mi
1:03:58
Run
Apr 11 2011
Morning		 Morning 4.0 mi
26:26
Run
Apr 10 2011
Morning		 Long Run 18.0 mi
1:56:16
Run
Apr 09 2011
Afternoon		 Marv Frye Invite 10.76 mi
9:33
Run
Apr 08 2011
Morning		 Pre-Meet 9.0 mi
1:02:11
Run
Apr 07 2011
Morning		 Deming 8.5 mi
56:02
Run
Apr 07 2011
Morning		 Morning 5.0 mi
34:40
Run
Apr 06 2011
Afternoon		 Small Water to Hawthorn 10.0 mi
1:05:05
Run
Apr 05 2011
Afternoon		 Tempo 11.0 mi
1:04:36
Run
Apr 04 2011
Afternoon		 Deming + 10.5 mi
1:05:52
Run
Apr 03 2011
Morning		 Long Run 17.5 mi
1:52:21
Run
Apr 02 2011
Afternoon		 DePauw Invite 10.13 mi
4:19
Run
Apr 01 2011
Afternoon		 Deming 8.5 mi
54:30
Run
Mar 31 2011
Afternoon		 Big Water 8.0 mi
50:40
Run
Mar 30 2011
Afternoon		 Tracks 10.0 mi
1:04:02
Run
Mar 29 2011
Morning		 Thousands 10.07 mi
1:00:21
Run
Mar 28 2011
Afternoon		 Creal 10.0 mi
1:06:28
Run
Mar 27 2011
Afternoon		 Kind of Long Run 14.5 mi
1:30:46
Run