Workouts (Micah Aldrich)

Calendar - Statistics - Workouts
Date Title Details
Feb 22 2011
Morning		 Another easy day 6.0 mi
Run
Feb 21 2011
Morning		 Rain 6.5 mi
45:36
Run
Feb 19 2011
Afternoon		 Conference 10.11 mi
19:52
Run
Feb 18 2011
Afternoon		 Big Water and a little more 7.75 mi
51:00
Run
Feb 17 2011
Afternoon		 13th to Deming 10.0 mi
1:01:51
Run
Feb 16 2011
Afternoon		 Budweiser/Graveyard/Hunt/Track 10.0 mi
1:04:21
Run
Feb 16 2011
Morning		 Steeple Workout 1.5 mi
Run
Feb 15 2011
Afternoon		 600s 10.0 mi
Run
Feb 14 2011
Afternoon		 Creal + 11.0 mi
1:11:21
Run
Feb 14 2011
Morning		 Morning 5.0 mi
34:22
Run
Feb 13 2011
Afternoon		 Longish Run 16.0 mi
1:40:17
Run
Feb 12 2011
Morning		 Grinnell 9.5 mi
1:04:03
Run
Feb 11 2011
Afternoon		 This Part of Iowa sucks, I still love Iowa City though 4.0 mi
27:25
Run
Feb 11 2011
Morning		 Small Water 7.0 mi
47:30
Run
Feb 10 2011
Afternoon		 Cricket Box 11.0 mi
1:12:52
Run
Feb 10 2011
Morning		 Arctic Explorer 5.0 mi
34:50
Run
Feb 09 2011
Morning		 Hawaiian Day 10.18 mi
1:05:21
Run
Feb 08 2011
Afternoon		 Cricket Box 11.0 mi
1:11:55
Run
Feb 07 2011
Afternoon		 Long Run 19.0 mi
1:58:02
Run
Feb 06 2011
Morning		 Hawthorn 10.5 mi
1:16:02
Run
Feb 05 2011
Morning		 DePauw Invite 10.24 mi
5:11
Run
Feb 04 2011
Afternoon		 Pre Meet 10.0 mi
1:07:24
Run
Feb 03 2011
Afternoon		 Ohio n stuff 10.0 mi
1:06:43
Run
Feb 02 2011
Morning		 800's 7.0 mi
41:13
Run
Feb 01 2011
Afternoon		 ice 3.5 mi
25:00
Run