Workouts (Micah Aldrich)

Calendar - Statistics - Workouts
Date Title Details
Jan 31 2011
Afternoon		 Long Run 19.0 mi
1:59:46
Run
Jan 30 2011
Morning		 Hulman Links 10.0 mi
1:10:53
Run
Jan 29 2011
Afternoon		 Engineer Invite 12.11 mi
15:18
Run
Jan 28 2011
Afternoon		 Pre Meet 10.0 mi
1:08:21
Run
Jan 27 2011
Afternoon		 Fartlek 11.0 mi
1:10:29
Run
Jan 27 2011
Morning		 Morning Run 4.0 mi
27:40
Run
Jan 26 2011
Afternoon		 Deming and Hawthorn 11.0 mi
1:15:08
Run
Jan 25 2011
Morning		 5 in the morning 5.0 mi
34:08
Run
Jan 25 2011
Morning		 800s 10.0 mi
1:03:30
Run
Jan 24 2011
Afternoon		 Creal to Hawthorn 11.0 mi
1:12:00
Run
Jan 23 2011
Morning		 Long Run 19.0 mi
1:59:47
Run
Jan 22 2011
Morning		 Chamberlain 10.0 mi
1:10:38
Run
Jan 21 2011
Night		 Friday Night Invite 8.5 mi
58:18
Run
Jan 21 2011
Afternoon		 Shag Out 3.0 mi
21:40
Run
Jan 20 2011
Morning		 Pre Meet 10.0 mi
1:10:43
Run
Jan 19 2011
Afternoon		 Budweiser, Hawthorn, and some other stuff 11.0 mi
1:13:38
Run
Jan 19 2011
Morning		 5 and hurdles 5.0 mi
34:48
Run
Jan 18 2011
Morning		 1000s 11.0 mi
1:05:53
Run
Jan 17 2011
Afternoon		 Big Water then some 11.0 mi
1:14:38
Run
Jan 17 2011
Morning		 Morning Run 5.0 mi
34:38
Run
Jan 16 2011
Morning		 Long Run 19.0 mi
2:02:51
Run
Jan 15 2011
Morning		 Great Day at the Double Dual 11.11 mi
1:13:18
Run
Jan 14 2011
Afternoon		 Pre Meet 10.0 mi
1:10:05
Run
Jan 13 2011
Morning		 Tempo 12.0 mi
1:17:04
Run
Jan 12 2011
Afternoon		 ISU out and back 11.0 mi
1:16:51
Run