Workouts (Micah Aldrich)

Calendar - Statistics - Workouts
Date Title Details
Jan 12 2011
Morning		 Morning Run + Hurdle Workout 5.0 mi
34:41
Run
Jan 11 2011
Morning		 800s 11.0 mi
1:10:34
Run
Jan 10 2011
Afternoon		 Creal 10.0 mi
1:07:04
Run
Jan 10 2011
Morning		 Sunrise 4.0 mi
28:21
Run
Jan 09 2011
Morning		 Long Run 18.0 mi
1:53:40
Run
Jan 08 2011
Morning		 Easy Day 11.0 mi
1:17:29
Run
Jan 07 2011
Afternoon		 Fartlek 10.2 mi
1:05:36
Run
Jan 07 2011
Morning		 Morning 5.0 mi
34:35
Run
Jan 06 2011
Afternoon		 Watertower to Hulman Links 11.0 mi
1:13:39
Run
Jan 05 2011
Afternoon		 Hulman St. and then a little extra to make it an even 10.5 10.5 mi
1:08:06
Run
Jan 05 2011
Morning		 Morning Run 5.0 mi
34:52
Run
Jan 04 2011
Afternoon		 K's 12.01 mi
1:16:10
Run
Jan 03 2011
Afternoon		 Deming and Hawthorn 10.3 mi
1:06:50
Run
Jan 02 2011
Morning		 Long Run 19.0 mi
2:07:53
Run
Jan 01 2011
Morning		 Resolution Revolution 10.0 mi
59:03
Run
Dec 31 2010
Afternoon		 RHIT takeover of G-Wood 6.0 mi
41:05
Run
Dec 31 2010
Morning		 Eagle Creek 11.0 mi
1:13:51
Run
Dec 30 2010
Afternoon		 Monon Fartlek 11.0 mi
1:12:04
Run
Dec 29 2010
Afternoon		 Ft. Harrison 11.0 mi
1:11:23
Run
Dec 28 2010
Afternoon		 WC Fieldhouse 5.0 mi
Run
Dec 28 2010
Morning		 Ft. Harrison 11.0 mi
1:14:09
Run
Dec 27 2010
Afternoon		 Ft. Harrison 10.0 mi
1:07:31
Run
Dec 26 2010
Morning		 Long Run 18.5 mi
2:01:16
Run
Dec 25 2010
Morning		 Buck Creek to Lindsey Loop 11.0 mi
1:13:54
Run
Dec 24 2010
Afternoon		 Dark Armies to Park Valley 11.2 mi
1:13:34
Run