Workouts (Micah Aldrich)

Calendar - Statistics - Workouts
Date Title Details
Dec 05 2010
Afternoon		 Long Run 16.0 mi
1:48:02
Run
Dec 04 2010
Morning		 Slow in the snow 11.0 mi
1:21:26
Run
Dec 03 2010
Afternoon		 Fartlek 10.0 mi
1:01:55
Run
Dec 02 2010
Afternoon		 Deming to Budweiser 11.1 mi
1:14:24
Run
Dec 01 2010
Afternoon		 Deming + 10.1 mi
1:07:51
Run
Dec 01 2010
Morning		 Morning Run 4.0 mi
28:28
Run
Nov 30 2010
Afternoon		 Tempo 9.6 mi
1:01:25
Run
Nov 29 2010
Afternoon		 Train Tracks 10.0 mi
1:05:51
Run
Nov 28 2010
Morning		 Sort of Long Run 14.25 mi
1:34:31
Run
Nov 27 2010
Morning		 Ft. Harrison 10.4 mi
1:09:15
Run
Nov 26 2010
Morning		 Eagle Creek 10.5 mi
1:09:41
Run
Nov 25 2010
Morning		 Dark Armies 8.0 mi
53:07
Run
Nov 24 2010
Morning		 First Day Back 8.0 mi
53:51
Run
Nov 17 2010
Morning		 800s 5.0 mi
Run
Nov 15 2010
Morning		 Long Run 15.0 mi
1:35:23
Run
Nov 13 2010
Morning		 regional 8.97 mi
54:56
Run
Nov 12 2010
Afternoon		 Course Preview 5.0 mi
33:27
Run
Nov 11 2010
Afternoon		 Big Water 8.0 mi
54:08
Run
Nov 10 2010
Morning		 Last Interval Session 10.0 mi
58:08
Run
Nov 09 2010
Afternoon		 The Tracks 11.0 mi
1:13:46
Run
Nov 08 2010
Afternoon		 Deming 10.0 mi
1:08:01
Run
Nov 07 2010
Afternoon		 3/4 Long Run 14.5 mi
1:29:08
Run
Nov 06 2010
Afternoon		 Budweiser to Hawthorn 11.0 mi
1:15:22
Run
Nov 05 2010
Afternoon		 Cricket Box 11.0 mi
1:12:36
Run
Nov 04 2010
Morning		 Intervals 10.45 mi
58:33
Run