Workouts (Micah Aldrich)

Calendar - Statistics - Workouts
Date Title Details
Mar 24 2012
Morning
Early Bird 9.18 mi
5:10
Run
Mar 23 2012
Afternoon
Stormin 8.0 mi
Run
Mar 22 2012
Afternoon
Big Water + 10.06 mi
2:16
Run
Mar 21 2012
Afternoon
Afternoon 7.0 mi
Run
Mar 21 2012
Morning
Morning Run 5.0 mi
36:00
Run
Mar 20 2012
Afternoon
800's 9.0 mi
Run
Mar 19 2012
Afternoon
Airport + 10.0 mi
1:07:12
Run
Mar 18 2012
Morning
Long Run 16.0 mi
1:45:08
Run
Mar 17 2012
Morning
Recovery 9.0 mi
Run
Mar 16 2012
Morning
Fartkek 9.0 mi
Run
Mar 15 2012
Afternoon
Big Water + 10.0 mi
1:06:27
Run
Mar 14 2012
Afternoon
Afternoon 10.0 mi
1:07:49
Run
Mar 14 2012
Morning
Morning 4.0 mi
30:00
Run
Mar 13 2012
Afternoon
30/40 workout 8.5 mi
Run
Mar 12 2012
Afternoon
Indiana to Hawthorn 11.0 mi
1:13:48
Run
Mar 11 2012
Morning
Tracks 16.0 mi
1:42:50
Run
Mar 10 2012
Afternoon
Sore 9.0 mi
58:20
Run
Mar 09 2012
Afternoon
Tempo 10.0 mi
1:02:49
Run
Mar 08 2012
Morning
Deming and some 10.0 mi
1:06:02
Run
Mar 07 2012
Morning
Airport 8.0 mi
Run
Mar 06 2012
Morning
4x1k 9.0 mi
Run
Mar 05 2012
Morning
(Untitled) 11.0 mi
Run
Mar 04 2012
Morning
Sorta Long 15.0 mi
Run
Mar 03 2012
Morning
(Untitled) 8.0 mi
Run
Mar 02 2012
Morning
Dark Armies 7.0 mi
Run