Workouts (Micah Aldrich)

Calendar - Statistics - Workouts
Date Title Details
Nov 03 2010
Morning		 Airport to Small Water 10.0 mi
1:05:50
Run
Nov 03 2010
Morning		 AM Run 4.0 mi
28:48
Run
Nov 02 2010
Afternoon		 Long Deming + 12.0 mi
1:20:21
Run
Nov 01 2010
Afternoon		 Long Run 19.0 mi
1:58:26
Run
Oct 31 2010
Afternoon		 Recovery 9.0 mi
1:04:02
Run
Oct 30 2010
Morning		 Another Terrible Conference Meet 10.97 mi
1:10:51
Run
Oct 29 2010
Afternoon		 HCAC Course Run Through 8.0 mi
55:11
Run
Oct 28 2010
Afternoon		 Creal+ 12.0 mi
1:18:52
Run
Oct 27 2010
Afternoon		 ISU 12.0 mi
1:19:15
Run
Oct 26 2010
Morning		 Intervals 11.8 mi
1:09:45
Run
Oct 25 2010
Morning		 Cricket Box 10.25 mi
1:08:59
Run
Oct 24 2010
Morning		 Longest Run in a Month 15.0 mi
1:40:38
Run
Oct 23 2010
Morning		 Semi State 10.0 mi
1:08:10
Run
Oct 22 2010
Afternoon		 Tempo 8.3 mi
50:33
Run
Oct 21 2010
Afternoon		 Shire 10.4 mi
1:07:50
Run
Oct 20 2010
Morning		 HT and Indiana 10.0 mi
1:08:41
Run
Oct 19 2010
Morning		 Intervals 9.47 mi
56:58
Run
Oct 18 2010
Afternoon		 Deming 8.2 mi
54:30
Run
Oct 17 2010
Morning		 Indiana + 8.0 mi
54:52
Run
Oct 16 2010
Morning		 First third try 5.0 mi
34:36
Run
Oct 11 2010
Morning		 Hawthorn 5.5 mi
38:00
Run
Oct 04 2010
Morning		 Big Water + 8.0 mi
55:42
Run
Oct 01 2010
Morning		 (Untitled) 5.0 mi
Run
Sep 30 2010
Morning		 Trail 3.5 mi
23:32
Run
Sep 29 2010
Morning		 Fartlek 12.25 mi
1:21:06
Run