Workouts (Micah Aldrich)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 28 2010 Afternoon |
ISU |
10.0 mi 1:07:14 Run |
| Sep 27 2010 Morning |
Kind of long run |
15.0 mi 1:39:25 Run |
| Sep 26 2010 Morning |
Not Good |
6.0 mi 41:17 Run |
| Sep 25 2010 Morning |
Otterbein |
10.37 mi 1:05:03 Run |
| Sep 24 2010 Afternoon |
Pre Meet |
5.0 mi 35:26 Run |
| Sep 23 2010 Afternoon |
ISU |
11.0 mi 1:14:05 Run |
| Sep 22 2010 Afternoon |
Creal |
10.0 mi 1:06:56 Run |
| Sep 22 2010 Morning |
AM Run |
4.0 mi 28:13 Run |
| Sep 21 2010 Afternoon |
Tempo |
9.05 mi 56:48 Run |
| Sep 20 2010 Afternoon |
Cricket Box |
10.0 mi 1:08:33 Run |
| Sep 19 2010 Afternoon |
Long Run |
17.36 mi 1:51:04 Run |
| Sep 18 2010 Morning |
Deming |
8.13 mi 58:00 Run |
| Sep 17 2010 Morning |
Intercollegiates |
9.97 mi 1:03:04 Run |
| Sep 16 2010 Afternoon |
Indiana + |
6.0 mi 41:50 Run |
| Sep 15 2010 Afternoon |
Hawthorn |
6.0 mi 42:20 Run |
| Sep 14 2010 Afternoon |
Kinda Long Run |
13.46 mi 1:31:12 Run |
| Sep 13 2010 Afternoon |
Cricket Box |
12.0 mi 1:21:05 Run |
| Sep 12 2010 Morning |
The best (worst) day of the 2010 season. |
6.35 mi 43:12 Run |
| Sep 11 2010 Morning |
yep |
7.0 mi 49:32 Run |
| Sep 10 2010 Afternoon |
Kenyans |
10.25 mi 1:04:27 Run |
| Sep 09 2010 Afternoon |
Lakes Loop |
11.5 mi 1:11:33 Run |
| Sep 08 2010 Afternoon |
Recovery |
6.5 mi 45:08 Run |
| Sep 07 2010 Afternoon |
not again |
6.39 mi 41:40 Run |
| Sep 06 2010 Morning |
Long Run |
17.3 mi 1:51:21 Run |
| Sep 05 2010 Morning |
ISU+ |
12.39 mi 1:22:44 Run |