Workouts (Micah Aldrich)

Calendar - Statistics - Workouts
Date Title Details
Apr 18 2010
Morning		 Rogers Run 7.0 mi
46:16
Run
Apr 18 2010
Morning		 First Run 10.25 mi
1:09:31
Run
Apr 17 2010
Afternoon		 Deming to Dobbs 10.26 mi
1:07:31
Run
Apr 16 2010
Night		 Twilight 10.06 mi
1:06:48
Run
Apr 15 2010
Afternoon		 pre-race 8.0 mi
56:17
Run
Apr 14 2010
Morning		 The Valley 10.0 mi
1:10:04
Run
Apr 13 2010
Morning		 800's 10.0 mi
1:04:29
Run
Apr 12 2010
Afternoon		 Cricket Box 10.0 mi
1:07:22
Run
Apr 11 2010
Afternoon		 Sunday Long Run 16.0 mi
1:44:02
Run
Apr 10 2010
Afternoon		 IWU 10.4 mi
1:12:46
Run
Apr 09 2010
Night		 10 o'clock tempo 9.0 mi
54:17
Run
Apr 08 2010
Morning		 Buck Creek 10.0 mi
1:07:31
Run
Apr 07 2010
Morning		 Dark Armies 10.4 mi
1:06:45
Run
Apr 06 2010
Afternoon		 Attempted Workout 9.84 mi
1:04:53
Run
Apr 05 2010
Night		 Dub-C 8.0 mi
53:20
Run
Apr 04 2010
Afternoon		 Longish Run 15.0 mi
1:36:46
Run
Apr 03 2010
Afternoon		 DePauw Invite 10.66 mi
1:10:20
Run
Apr 02 2010
Afternoon		 Triangle Dobbs 7.7 mi
52:06
Run
Apr 01 2010
Afternoon		 Hawthorn 10.0 mi
1:07:02
Run
Mar 31 2010
Morning		 Workout Wednesday 10.5 mi
1:07:21
Run
Mar 30 2010
Afternoon		 Creal 10.0 mi
1:07:01
Run
Mar 29 2010
Afternoon		 HT to Deming 10.0 mi
1:06:19
Run
Mar 28 2010
Afternoon		 Sunday Long Run 17.0 mi
1:50:07
Run
Mar 27 2010
Afternoon		 Hanover Invite 8.93 mi
1:01:02
Run
Mar 26 2010
Afternoon		 Easy 8.0 mi
54:57
Run