Workouts (Micah Aldrich)

Calendar - Statistics - Workouts
Date Title Details
Feb 03 2010
Afternoon		 Deming to Hawthorn 11.0 mi
1:14:41
Run
Feb 02 2010
Afternoon		 Awesome Tempo 11.5 mi
1:07:38
Run
Feb 01 2010
Afternoon		 Watertower to Budweiser 11.0 mi
1:14:31
Run
Jan 31 2010
Morning		 Sunday Long Run 17.0 mi
1:50:43
Run
Jan 30 2010
Afternoon		 Engineer Invitational 10.56 mi
1:09:59
Run
Jan 29 2010
Afternoon		 Deming 8.0 mi
54:07
Run
Jan 28 2010
Afternoon		 Fartlek 10.0 mi
1:05:03
Run
Jan 27 2010
Morning		 easy 10 10.0 mi
1:08:40
Run
Jan 26 2010
Afternoon		 Tempo Run Tuesday 11.0 mi
1:04:54
Run
Jan 25 2010
Afternoon		 Downtown 11.0 mi
1:14:46
Run
Jan 24 2010
Morning		 Sunday Long Run 17.1 mi
1:52:50
Run
Jan 23 2010
Afternoon		 HT 10.1 mi
1:10:06
Run
Jan 22 2010
Night		 Friday Night Invite 8.5 mi
58:27
Run
Jan 21 2010
Afternoon		 Soaking Wet 8.0 mi
53:52
Run
Jan 20 2010
Afternoon		 Deming 10.0 mi
1:06:34
Run
Jan 19 2010
Morning		 Tuesday Tempo 11.0 mi
1:04:30
Run
Jan 18 2010
Afternoon		 Big Water + 11.0 mi
1:16:07
Run
Jan 17 2010
Afternoon		 Sunday Long Run 17.0 mi
1:55:03
Run
Jan 16 2010
Afternoon		 IWU Triangular 8.36 mi
53:19
Run
Jan 15 2010
Afternoon		 Big Water 8.0 mi
54:02
Run
Jan 14 2010
Afternoon		 Fartlek 10.0 mi
1:03:54
Run
Jan 13 2010
Morning		 Deming + HT 11.0 mi
1:18:28
Run
Jan 12 2010
Afternoon		 Tempo Run Tuesday 11.0 mi
1:04:49
Run
Jan 11 2010
Afternoon		 HT 10.14 mi
1:05:56
Run
Jan 10 2010
Afternoon		 Sunday Long Run 17.0 mi
1:57:26
Run