Workouts (Micah Aldrich)

Calendar - Statistics - Workouts
Date Title Details
Jan 09 2010
Morning		 Creal 10.0 mi
1:08:49
Run
Jan 08 2010
Afternoon		 ISU 11.0 mi
1:17:32
Run
Jan 07 2010
Morning		 K's 9.99 mi
1:03:32
Run
Jan 06 2010
Afternoon		 Deming to 13th 10.0 mi
1:06:41
Run
Jan 05 2010
Morning		 Tempo 11.01 mi
1:04:43
Run
Jan 04 2010
Afternoon		 Cricket Box 10.0 mi
1:05:42
Run
Jan 03 2010
Afternoon		 Long Run 17.0 mi
1:49:53
Run
Jan 02 2010
Afternoon		 Paul Ruster 7.0 mi
47:52
Run
Jan 01 2010
Afternoon		 miniature fartlek 7.5 mi
46:40
Run
Dec 31 2009
Afternoon		 Ruster Park 9.1 mi
1:04:59
Run
Dec 30 2009
Night		 second run 5.0 mi
33:58
Run
Dec 30 2009
Morning		 Eagle Creek 11.0 mi
1:15:38
Run
Dec 29 2009
Morning		 Tempo 11.5 mi
1:11:08
Run
Dec 28 2009
Afternoon		 Ruster Park 4.1 mi
28:37
Run
Dec 28 2009
Morning		 Dark Armies to Park Valley 11.0 mi
1:15:38
Run
Dec 27 2009
Afternoon		 Sunday Long Run 16.0 mi
1:44:12
Run
Dec 26 2009
Morning		 Eastgate to Shenandoah 10.0 mi
1:06:40
Run
Dec 25 2009
Night		 Dark Armies 8.0 mi
51:13
Run
Dec 24 2009
Night		 WC campus 4.5 mi
30:41
Run
Dec 24 2009
Morning		 700 loop 10.0 mi
1:06:34
Run
Dec 23 2009
Morning		 Tempo 11.0 mi
1:06:12
Run
Dec 22 2009
Night		 mall + campus 9.0 mi
59:53
Run
Dec 21 2009
Morning		 Buck Creek 10.0 mi
1:07:12
Run
Dec 20 2009
Afternoon		 Sunday Long Run 15.1 mi
1:36:47
Run
Dec 19 2009
Night		 nasty run 8.0 mi
54:21
Run