Workouts (Micah Aldrich)

Calendar - Statistics - Workouts
Date Title Details
Dec 18 2009
Afternoon		 Long Deming 10.0 mi
1:08:41
Run
Dec 17 2009
Afternoon		 Creal 10.0 mi
1:04:44
Run
Dec 16 2009
Night		 Intrasquad Meet 9.09 mi
59:38
Run
Dec 15 2009
Afternoon		 Big Water + 9.0 mi
1:02:23
Run
Dec 14 2009
Afternoon		 Tempo 8.13 mi
50:00
Run
Dec 13 2009
Afternoon		 The Dam Loop 15.0 mi
1:38:52
Run
Dec 12 2009
Afternoon		 Hawthorn 8.0 mi
55:26
Run
Dec 11 2009
Morning		 Fartlek 8.13 mi
49:35
Run
Dec 10 2009
Afternoon		 treadmill 9.0 mi
1:00:23
Run
Dec 09 2009
Afternoon		 treadmill 9.5 mi
1:03:06
Run
Dec 08 2009
Afternoon		 Tempo and stuff 8.99 mi
55:44
Run
Dec 07 2009
Morning		 Short Deming + 9.0 mi
1:00:41
Run
Dec 06 2009
Afternoon		 Sunday Long Run 14.0 mi
1:34:44
Run
Dec 05 2009
Afternoon		 Deming 8.0 mi
55:56
Run
Dec 04 2009
Morning		 Fartlek 8.0 mi
50:16
Run
Dec 03 2009
Morning		 Big Water + 8.0 mi
55:11
Run
Dec 02 2009
Morning		 HT 7.0 mi
48:05
Run
Dec 01 2009
Night		 Tempo 9.5 mi
57:44
Run
Nov 30 2009
Night		 Deming 7.6 mi
51:49
Run
Nov 28 2009
Morning		 Northview 5.0 mi
33:06
Run
Nov 27 2009
Morning		 Mall Loop 5.0 mi
33:01
Run
Nov 26 2009
Morning		 Clark Station 5.2 mi
33:52
Run
Nov 25 2009
Night		 Crave Case 37:43
Other
Nov 25 2009
Morning		 (Untitled) 4.5 mi
28:46
Run
Nov 24 2009
Afternoon		 WC Turkey Trot 5.0 mi
Run