Workouts (Micah Aldrich)

Calendar - Statistics - Workouts
Date Title Details
Nov 21 2009
Morning		 Outback Scramble 6.0 mi
Run
Nov 17 2009
Morning		 (Untitled) 3.5 mi
Run
Nov 15 2009
Morning		 (Untitled) 5.5 mi
Run
Nov 14 2009
Morning		 Regional 10.0 mi
Run
Nov 13 2009
Afternoon		 pre race 5.0 mi
33:06
Run
Nov 12 2009
Afternoon		 Indiana Loop + 8.0 mi
51:34
Run
Nov 11 2009
Afternoon		 Deming 7.25 mi
49:22
Run
Nov 11 2009
Morning		 am run 2.0 mi
14:00
Run
Nov 10 2009
Morning		 800s 9.99 mi
1:02:07
Run
Nov 09 2009
Afternoon		 Big Water + 8.2 mi
55:20
Run
Nov 09 2009
Morning		 am run 3.0 mi
20:33
Run
Nov 08 2009
Afternoon		 Big Water 9.0 mi
1:04:26
Run
Nov 07 2009
Afternoon		 Long Run 14.5 mi
1:33:43
Run
Nov 06 2009
Afternoon		 recovery 8.0 mi
54:54
Run
Nov 05 2009
Morning		 Intervals 10.47 mi
1:02:14
Run
Nov 04 2009
Afternoon		 The Promised Land 10.0 mi
1:06:46
Run
Nov 04 2009
Morning		 am run 4.0 mi
27:31
Run
Nov 03 2009
Afternoon		 Creal 10.0 mi
1:05:41
Run
Nov 02 2009
Afternoon		 Long Run 16.5 mi
1:47:20
Run
Nov 01 2009
Afternoon		 recovery 5.0 mi
34:57
Run
Oct 31 2009
Afternoon		 Conference 9.0 mi
Run
Oct 30 2009
Afternoon		 course preview 6.0 mi
40:30
Run
Oct 29 2009
Afternoon		 Tune up 8.13 mi
54:22
Run
Oct 28 2009
Afternoon		 Promised Land 8.06 mi
54:19
Run
Oct 28 2009
Morning		 am run 3.0 mi
20:00
Run