Workouts (Micah Aldrich)

Calendar - Statistics - Workouts
Date Title Details
Oct 27 2009
Morning		 Levee 1000s 9.23 mi
56:39
Run
Oct 26 2009
Afternoon		 creal 10.0 mi
1:07:18
Run
Oct 25 2009
Morning		 Sunday Long Run 14.0 mi
1:33:04
Run
Oct 24 2009
Morning		 FCSS 8.0 mi
53:41
Run
Oct 23 2009
Morning		 Kenyans 10.0 mi
1:01:32
Run
Oct 22 2009
Afternoon		 Creal loop 10.0 mi
1:09:13
Run
Oct 21 2009
Afternoon		 Promised Land 10.3 mi
1:09:58
Run
Oct 21 2009
Morning		 am run 4.0 mi
29:00
Run
Oct 20 2009
Morning		 1000's 9.97 mi
59:34
Run
Oct 19 2009
Afternoon		 Cricket Box 10.0 mi
1:07:20
Run
Oct 18 2009
Afternoon		 Sunday Long Run 16.0 mi
1:41:13
Run
Oct 17 2009
Night		 pm run 7.1 mi
47:21
Run
Oct 17 2009
Morning		 run at Pre Nats 7.0 mi
47:20
Run
Oct 16 2009
Afternoon		 Wilmington Invite 4.97 mi
26:04
Run
Oct 16 2009
Afternoon		 warm up 3.0 mi
20:00
Run
Oct 15 2009
Afternoon		 day before 8.0 mi
56:00
Run
Oct 14 2009
Morning		 am run 4.0 mi
27:40
Run
Oct 14 2009
Morning		 Creal loop 10.0 mi
1:10:00
Run
Oct 13 2009
Morning		 Levee 1000s 9.97 mi
1:01:12
Run
Oct 12 2009
Morning		 ISU 12.0 mi
1:18:38
Run
Oct 11 2009
Afternoon		 recovery 10.0 mi
1:08:00
Run
Oct 10 2009
Morning		 Gibson Family Invitational 9.0 mi
54:43
Run
Oct 09 2009
Afternoon		 (Untitled) 7.0 mi
49:00
Run
Oct 08 2009
Afternoon		 recovery 10.0 mi
1:07:00
Run
Oct 07 2009
Afternoon		 Tempo 10.0 mi
1:00:00
Run