Workouts (Micah Aldrich)

Calendar - Statistics - Workouts
Date Title Details
Oct 06 2009
Afternoon		 Budweiser + Hawthorn 10.0 mi
1:08:00
Run
Oct 06 2009
Morning		 am run 4.0 mi
27:00
Run
Oct 05 2009
Afternoon		 Long Run 17.0 mi
1:54:00
Run
Oct 04 2009
Afternoon		 recovery 7.0 mi
50:24
Run
Oct 03 2009
Morning		 Earlham Invite 9.97 mi
1:03:34
Run
Oct 02 2009
Afternoon		 easy 10.0 mi
1:08:30
Run
Oct 01 2009
Afternoon		 Creal loop 10.0 mi
1:06:37
Run
Oct 01 2009
Morning		 am run 4.0 mi
28:07
Run
Sep 30 2009
Afternoon		 tempo 10.75 mi
1:05:59
Run
Sep 29 2009
Afternoon		 easy 10.0 mi
1:07:46
Run
Sep 28 2009
Afternoon		 Long Run 16.5 mi
1:45:08
Run
Sep 28 2009
Morning		 warm down 1.0 mi
7:20
Run
Sep 27 2009
Afternoon		 recovery 10.5 mi
1:09:57
Run
Sep 26 2009
Morning		 Otterbein Invite 9.5 mi
Run
Sep 25 2009
Morning		 easy 7.0 mi
50:00
Run
Sep 24 2009
Afternoon		 tempo 10.0 mi
1:05:55
Run
Sep 23 2009
Afternoon		 Big Country + Hawthorn 10.0 mi
1:12:00
Run
Sep 23 2009
Morning		 am run 4.0 mi
29:13
Run
Sep 22 2009
Afternoon		 Tempo 10.63 mi
1:06:28
Run
Sep 21 2009
Afternoon		 Long trail to Deming loop 10.0 mi
1:06:57
Run
Sep 21 2009
Morning		 am run 4.0 mi
27:20
Run
Sep 20 2009
Afternoon		 Sunday Long Run 17.0 mi
1:54:58
Run
Sep 19 2009
Morning		 recovery 7.0 mi
49:00
Run
Sep 18 2009
Afternoon		 Indiana Intercollegiates 10.0 mi
Run
Sep 17 2009
Afternoon		 easy run 8.13 mi
56:14
Run