Workouts (Micah Aldrich)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 16 2009 Afternoon |
North 10 loop |
10.0 mi 1:05:30 Run |
| Sep 16 2009 Morning |
am run |
4.0 mi 29:00 Run |
| Sep 15 2009 Afternoon |
Levee 1000s |
11.0 mi Run |
| Sep 14 2009 Afternoon |
Airport to Watertower |
9.5 mi 1:04:28 Run |
| Sep 14 2009 Morning |
am run |
4.0 mi 28:00 Run |
| Sep 13 2009 Morning |
Sunday Long Run |
16.75 mi 1:47:54 Run |
| Sep 12 2009 Afternoon |
recovery |
9.0 mi 1:03:56 Run |
| Sep 11 2009 Afternoon |
Time Trial |
9.0 mi Run |
| Sep 10 2009 Afternoon |
North 10 loop |
10.0 mi 1:05:09 Run |
| Sep 09 2009 Afternoon |
Heritage Trail |
10.0 mi 1:07:47 Run |
| Sep 09 2009 Morning |
am run |
4.0 mi 28:48 Run |
| Sep 08 2009 Afternoon |
Levee 1000s |
10.0 mi Run |
| Sep 07 2009 Afternoon |
easy tempo |
9.25 mi 1:01:25 Run |
| Sep 06 2009 Afternoon |
Sunday Long Run |
16.5 mi 1:52:26 Run |
| Sep 05 2009 Afternoon |
recovery |
10.0 mi 1:07:58 Run |
| Sep 04 2009 Morning |
Kenyans |
10.0 mi 1:03:00 Run |
| Sep 03 2009 Afternoon |
Dobbs+ |
9.0 mi 1:04:00 Run |
| Sep 02 2009 Afternoon |
big watertower |
8.06 mi 55:47 Run |
| Sep 02 2009 Morning |
am run |
4.0 mi 28:00 Run |
| Sep 01 2009 Afternoon |
hills and tempo |
11.0 mi Run |
| Sep 01 2009 Morning |
am run |
4.11 mi 29:13 Run |
| Aug 31 2009 Morning |
easy tempo |
10.0 mi 1:09:10 Run |
| Aug 30 2009 Morning |
Sunday Long Run |
16.0 mi 1:48:14 Run |
| Aug 29 2009 Afternoon |
ten |
10.0 mi 1:09:00 Run |
| Aug 28 2009 Afternoon |
Kenyans |
10.0 mi 1:05:17 Run |