Workouts (Micah Aldrich)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 28 2009 Morning |
morning run |
4.0 mi 28:51 Run |
| Aug 27 2009 Afternoon |
easy |
9.0 mi 1:01:00 Run |
| Aug 26 2009 Afternoon |
(Untitled) |
11.0 mi 1:17:51 Run |
| Aug 25 2009 Night |
(Untitled) |
10.0 mi 1:10:43 Run |
| Aug 24 2009 Afternoon |
WC workout |
10.0 mi 1:03:48 Run |
| Aug 23 2009 Morning |
Sunday Long Run |
16.15 mi 1:42:34 Run |
| Aug 22 2009 Afternoon |
(Untitled) |
10.0 mi 1:09:00 Run |
| Aug 21 2009 Morning |
Kenyan |
10.0 mi Run |
| Aug 20 2009 Afternoon |
roads |
11.0 mi 1:15:54 Run |
| Aug 19 2009 Afternoon |
Bay swim |
0.5 mi Swim |
| Aug 19 2009 Morning |
(Untitled) |
10.0 mi 1:10:00 Run |
| Aug 18 2009 Morning |
(Untitled) |
6.5 mi 44:00 Run |
| Aug 17 2009 Morning |
(Untitled) |
8.5 mi 59:00 Run |
| Aug 16 2009 Morning |
Sunday long run |
14.5 mi 1:41:00 Run |
| Aug 15 2009 Morning |
trails |
9.0 mi 1:02:00 Run |
| Aug 14 2009 Night |
(Untitled) |
10.1 mi 1:05:15 Run |
| Aug 13 2009 Morning |
trails |
9.0 mi 1:00:00 Run |
| Aug 12 2009 Morning |
easy |
10.35 mi 1:12:22 Run |
| Aug 11 2009 Morning |
trails |
11.0 mi 1:13:20 Run |
| Aug 10 2009 Night |
easy |
9.0 mi 1:02:56 Run |
| Aug 09 2009 Morning |
Sunday long run |
15.0 mi 1:43:00 Run |
| Aug 08 2009 Morning |
easy day |
8.5 mi 59:00 Run |
| Aug 07 2009 Morning |
recovery |
10.0 mi 1:08:13 Run |
| Aug 06 2009 Afternoon |
WCXC Camp Blizzard Run |
6.01 mi 36:07 Run |
| Aug 06 2009 Morning |
a.m. run |
4.5 mi 31:00 Run |