Workouts (Micah Aldrich)

Calendar - Statistics - Workouts
Date Title Details
Aug 05 2009
Morning
a.m. run 6.0 mi
41:00
Run
Aug 05 2009
Morning
Handicap Run 6.12 mi
39:05
Run
Aug 04 2009
Morning
a.m. run 6.0 mi
40:57
Run
Aug 04 2009
Morning
rainforest relays 6.6 mi
41:30
Run
Aug 03 2009
Afternoon
camp run 9.0 mi
1:02:26
Run
Aug 02 2009
Morning
Sunday long run 14.5 mi
1:35:30
Run
Aug 01 2009
Night
night run 3.15 mi
21:11
Run
Aug 01 2009
Afternoon
(Untitled) 10.0 mi
1:06:03
Run
Jul 31 2009
Morning
recovery 9.0 mi
1:01:25
Run
Jul 30 2009
Morning
moderate tempo 8.2 mi
53:50
Run
Jul 29 2009
Morning
medium run 11.0 mi
1:15:11
Run
Jul 28 2009
Afternoon
evening run 5.0 mi
35:00
Run
Jul 28 2009
Morning
hills and stuff 6.0 mi
Run
Jul 27 2009
Morning
(Untitled) 6.0 mi
38:30
Run
Jul 26 2009
Night
longish run 11.0 mi
1:12:11
Run
Jul 24 2009
Morning
(Untitled) 8.0 mi
Run
Jul 22 2009
Night
fartlek 10.0 mi
1:04:11
Run
Jul 20 2009
Night
night run 7.0 mi
46:20
Run
Jul 19 2009
Morning
sunday run 10.0 mi
Run
Jul 18 2009
Morning
tempo 7.0 mi
Run
Jul 17 2009
Morning
(Untitled) 8.0 mi
Run
Jul 16 2009
Morning
(Untitled) 8.0 mi
Run
Jul 15 2009
Morning
8 Run
Jul 15 2009
Morning
(Untitled) 8.0 mi
Run
Jul 14 2009
Night
night run 3.0 mi
21:00
Run