Date | Title | Details |
---|---|---|
Aug 05 2009 Morning |
a.m. run |
6.0 mi 41:00 Run |
Aug 05 2009 Morning |
Handicap Run |
6.12 mi 39:05 Run |
Aug 04 2009 Morning |
a.m. run |
6.0 mi 40:57 Run |
Aug 04 2009 Morning |
rainforest relays |
6.6 mi 41:30 Run |
Aug 03 2009 Afternoon |
camp run |
9.0 mi 1:02:26 Run |
Aug 02 2009 Morning |
Sunday long run |
14.5 mi 1:35:30 Run |
Aug 01 2009 Night |
night run |
3.15 mi 21:11 Run |
Aug 01 2009 Afternoon |
(Untitled) |
10.0 mi 1:06:03 Run |
Jul 31 2009 Morning |
recovery |
9.0 mi 1:01:25 Run |
Jul 30 2009 Morning |
moderate tempo |
8.2 mi 53:50 Run |
Jul 29 2009 Morning |
medium run |
11.0 mi 1:15:11 Run |
Jul 28 2009 Afternoon |
evening run |
5.0 mi 35:00 Run |
Jul 28 2009 Morning |
hills and stuff |
6.0 mi Run |
Jul 27 2009 Morning |
(Untitled) |
6.0 mi 38:30 Run |
Jul 26 2009 Night |
longish run |
11.0 mi 1:12:11 Run |
Jul 24 2009 Morning |
(Untitled) |
8.0 mi Run |
Jul 22 2009 Night |
fartlek |
10.0 mi 1:04:11 Run |
Jul 20 2009 Night |
night run |
7.0 mi 46:20 Run |
Jul 19 2009 Morning |
sunday run |
10.0 mi Run |
Jul 18 2009 Morning |
tempo |
7.0 mi Run |
Jul 17 2009 Morning |
(Untitled) |
8.0 mi Run |
Jul 16 2009 Morning |
(Untitled) |
8.0 mi Run |
Jul 15 2009 Morning |
8 | Run |
Jul 15 2009 Morning |
(Untitled) |
8.0 mi Run |
Jul 14 2009 Night |
night run |
3.0 mi 21:00 Run |