Workouts (Micah Aldrich)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 14 2009 Morning |
fartlek |
10.0 mi 1:04:45 Run |
| Jul 13 2009 Night |
late run |
10.0 mi 1:09:14 Run |
| Jul 12 2009 Morning |
(Untitled) |
6.0 mi Run |
| Jul 10 2009 Morning |
tempo |
8.0 mi 50:47 Run |
| Jul 09 2009 Night |
(Untitled) |
9.0 mi Run |
| Jul 08 2009 Morning |
morning tour |
2.0 mi Run |
| Jul 08 2009 Morning |
night run |
6.0 mi Run |
| Jul 07 2009 Morning |
fartlek |
7.5 mi 47:20 Run |
| Jul 06 2009 Night |
midnight run |
8.0 mi 58:00 Run |
| Jul 05 2009 Morning |
Sunday longish run |
12.0 mi 1:16:38 Run |
| Jul 04 2009 Morning |
(Untitled) |
8.0 mi Run |
| Jul 03 2009 Morning |
(Untitled) |
10.0 mi Run |
| Jul 02 2009 Morning |
(Untitled) |
9.0 mi Run |
| Jul 01 2009 Morning |
(Untitled) |
7.0 mi Run |
| Jul 01 2009 Morning |
(Untitled) |
4.0 mi Run |
| Jun 30 2009 Morning |
am run |
3.0 mi Run |
| Jun 30 2009 Morning |
fartlek |
8.0 mi 50:00 Run |
| Jun 29 2009 Morning |
am run |
4.0 mi Run |
| Jun 27 2009 Morning |
am run |
3.0 mi Run |
| Jun 27 2009 Morning |
midnight run |
7.5 mi 54:00 Run |
| Jun 26 2009 Morning |
am run |
3.0 mi Run |
| Jun 26 2009 Morning |
tempo |
6.5 mi Run |
| Oct 22 2008 Afternoon |
recovery |
9.0 mi 1:00:00 Run |
| Oct 21 2008 Morning |
levee k's |
10.0 mi Run |
| Oct 20 2008 Afternoon |
easy tempo |
7.0 mi 48:00 Run |