Workouts (Micah Aldrich)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 19 2008 Afternoon |
Sunday Long Run |
14.5 mi Run |
| Oct 18 2008 Morning |
(Untitled) |
7.0 mi Run |
| Oct 17 2008 Morning |
(Untitled) |
10.0 mi Run |
| Oct 16 2008 Morning |
(Untitled) |
6.0 mi Run |
| Oct 15 2008 Morning |
(Untitled) |
8.0 mi Run |
| Oct 14 2008 Afternoon |
levee k's |
10.0 mi Run |
| Oct 13 2008 Morning |
(Untitled) |
8.0 mi Run |
| Oct 12 2008 Morning |
Sunday Long Run |
14.0 mi 1:38:00 Run |
| Oct 11 2008 Morning |
(Untitled) |
6.5 mi 43:00 Run |
| Oct 10 2008 Afternoon |
Kenyan Run |
9.5 mi Run |
| Oct 09 2008 Morning |
recovery |
6.5 mi 45:39 Run |
| Oct 08 2008 Afternoon |
levee k's |
9.5 mi Run |
| Oct 07 2008 Afternoon |
recovery |
8.0 mi 56:00 Run |
| Oct 06 2008 Afternoon |
Long Run |
16.0 mi 1:48:00 Run |
| Oct 05 2008 Morning |
recovery |
4.6 mi 32:37 Run |
| Oct 04 2008 Morning |
Earlham Invite |
10.0 mi Run |
| Oct 03 2008 Afternoon |
(Untitled) |
6.0 mi 43:00 Run |
| Oct 02 2008 Afternoon |
(Untitled) |
10.0 mi 1:08:38 Run |
| Oct 01 2008 Afternoon |
k's |
9.0 mi Run |
| Sep 30 2008 Morning |
easy tempo |
10.0 mi 1:08:35 Run |
| Sep 29 2008 Afternoon |
Long Run |
16.0 mi 1:49:00 Run |
| Sep 28 2008 Morning |
recovery |
4.5 mi 31:00 Run |
| Sep 27 2008 Morning |
Otterbein |
10.0 mi Run |
| Sep 26 2008 Morning |
(Untitled) |
7.0 mi 49:00 Run |
| Sep 25 2008 Afternoon |
(Untitled) |
7.0 mi 48:00 Run |