Workouts (Micah Aldrich)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 24 2008 Afternoon |
recovery |
9.0 mi Run |
| Sep 23 2008 Morning |
4 on 1 off x 7 |
9.5 mi Run |
| Sep 22 2008 Afternoon |
(Untitled) |
8.5 mi 59:35 Run |
| Sep 21 2008 Afternoon |
Sunday Long Run |
15.0 mi 1:45:00 Run |
| Sep 20 2008 Morning |
recovery day |
7.5 mi 52:58 Run |
| Sep 19 2008 Afternoon |
Intercollegiates |
10.5 mi Run |
| Sep 18 2008 Afternoon |
(Untitled) |
7.0 mi 48:41 Run |
| Sep 17 2008 Morning |
(Untitled) |
10.0 mi 1:10:46 Run |
| Sep 16 2008 Morning |
8 x 3 on 1 off |
10.0 mi Run |
| Sep 15 2008 Morning |
(Untitled) |
9.0 mi 1:02:16 Run |
| Sep 14 2008 Morning |
Sunday Long Run |
14.2 mi 1:38:00 Run |
| Sep 13 2008 Afternoon |
(Untitled) |
9.0 mi 1:03:15 Run |
| Sep 12 2008 Morning |
Kenyan Run |
9.5 mi Run |
| Sep 11 2008 Afternoon |
(Untitled) |
8.0 mi 55:19 Run |
| Sep 10 2008 Night |
(Untitled) |
8.0 mi 55:25 Run |
| Sep 09 2008 Morning |
10 x 2 on 1 off |
9.0 mi 55:28 Run |
| Sep 08 2008 Morning |
(Untitled) |
8.5 mi 59:45 Run |
| Sep 07 2008 Morning |
sunday long run |
14.5 mi 1:39:26 Run |
| Sep 06 2008 Morning |
Wabash Hokum Karem |
8.5 mi Run |
| Sep 05 2008 Morning |
(Untitled) |
6.0 mi 42:00 Run |
| Sep 04 2008 Morning |
(Untitled) |
8.0 mi 54:50 Run |
| Sep 03 2008 Morning |
Fartlek |
9.0 mi 59:55 Run |
| Aug 25 2008 Night |
(Untitled) |
10.0 mi 1:06:27 Run |
| Aug 24 2008 Morning |
Sunday long run |
14.0 mi 1:30:00 Run |
| Aug 23 2008 Morning |
(Untitled) |
11.0 mi 1:08:18 Run |