Workouts (Micah Aldrich)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 22 2008 Morning |
Friday Tempo |
9.75 mi 1:00:09 Run |
| Aug 20 2008 Afternoon |
(Untitled) |
9.0 mi 55:45 Run |
| Aug 18 2008 Night |
(Untitled) |
9.8 mi 1:03:28 Run |
| Aug 17 2008 Morning |
Sunday long run |
9.4 mi 1:04:00 Run |
| Aug 16 2008 Morning |
Intersquad/Alumni Hokum Karem |
5.0 mi Run |
| Aug 14 2008 Night |
(Untitled) |
10.0 mi 1:03:23 Run |
| Aug 13 2008 Night |
(Untitled) |
5.0 mi 32:46 Run |
| Aug 10 2008 Morning |
Sunday long run |
15.0 mi 1:43:26 Run |
| Aug 09 2008 Afternoon |
(Untitled) |
10.0 mi Run |
| Aug 07 2008 Afternoon |
Blizzard Run |
6.0 mi Run |
| Aug 07 2008 Morning |
(Untitled) |
7.0 mi 47:00 Run |
| Aug 06 2008 Night |
(Untitled) |
4.5 mi 29:37 Run |
| Aug 06 2008 Morning |
(Untitled) |
6.0 mi 41:00 Run |
| Aug 05 2008 Morning |
(Untitled) |
9.0 mi 1:02:53 Run |
| Aug 04 2008 Night |
(Untitled) |
8.4 mi 57:36 Run |
| Aug 03 2008 Morning |
Sunday long run |
14.2 mi 1:40:31 Run |
| Aug 02 2008 Afternoon |
(Untitled) |
6.5 mi Run |
| Aug 01 2008 Morning |
Friday Tempo |
10.1 mi 1:06:34 Run |
| Jul 31 2008 Morning |
(Untitled) |
9.0 mi 1:02:00 Run |
| Jul 30 2008 Morning |
(Untitled) |
7.5 mi Run |
| Jul 29 2008 Afternoon |
(Untitled) |
11.0 mi Run |
| Jul 28 2008 Morning |
(Untitled) |
8.0 mi Run |
| Jul 27 2008 Morning |
Long run |
12.7 mi Run |
| Jul 26 2008 Morning |
(Untitled) |
8.0 mi Run |
| Jul 25 2008 Morning |
(Untitled) |
9.5 mi 1:03:00 Run |