Workouts (Micah Aldrich)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 24 2008 Morning |
(Untitled) |
9.5 mi 1:06:00 Run |
| Jul 23 2008 Morning |
(Untitled) |
9.9 mi 1:12:00 Run |
| Jul 22 2008 Morning |
intervals |
9.0 mi 1:01:18 Run |
| Jul 21 2008 Morning |
(Untitled) |
7.0 mi 47:57 Run |
| Jul 20 2008 Night |
Sunday Long Run |
13.11 mi 1:31:54 Run |
| Jul 19 2008 Night |
(Untitled) |
4.7 mi 33:23 Run |
| Jul 19 2008 Afternoon |
(Untitled) |
5.5 mi 37:44 Run |
| Jul 18 2008 Morning |
Friday tempo run |
8.0 mi Run |
| Jul 17 2008 Morning |
recovery |
10.2 mi 1:09:27 Run |
| Jul 16 2008 Night |
(Untitled) |
7.0 mi Run |
| Jul 15 2008 Morning |
(Untitled) |
8.0 mi 55:00 Run |
| Jul 14 2008 Morning |
(Untitled) |
8.5 mi 1:00:52 Run |
| Jul 13 2008 Afternoon |
Sunday long run |
11.5 mi 1:23:27 Run |
| Jul 12 2008 Morning |
(Untitled) |
10.0 mi Run |
| Jul 11 2008 Morning |
(Untitled) |
6.0 mi 45:20 Run |
| Jul 10 2008 Morning |
(Untitled) |
8.0 mi 52:26 Run |
| Jul 09 2008 Morning |
(Untitled) |
8.0 mi 55:30 Run |
| Jul 08 2008 Morning |
(Untitled) |
8.0 mi 57:30 Run |
| Jul 07 2008 Morning |
(Untitled) |
8.0 mi 57:44 Run |
| Jul 06 2008 Morning |
Sunday long run |
12.0 mi 1:25:04 Run |
| Jul 05 2008 Morning |
(Untitled) |
10.0 mi 1:07:00 Run |
| Jul 04 2008 Morning |
fast tempo run |
7.5 mi 49:41 Run |
| Jul 03 2008 Morning |
(Untitled) |
6.0 mi 40:19 Run |
| Jul 02 2008 Morning |
(Untitled) |
8.5 mi 58:27 Run |
| Jul 01 2008 Morning |
intervals |
6.5 mi Run |