Workouts (Micah Aldrich)

Calendar - Statistics - Workouts
Date Title Details
Jan 11 2012
Afternoon		 Hawthorn and Hulman Links 11.0 mi
1:14:20
Run
Jan 10 2012
Morning		 6x8 9.98 mi
1:01:45
Run
Jan 09 2012
Afternoon		 Ran with some people 10.0 mi
1:08:40
Run
Jan 09 2012
Morning		 5 5.0 mi
33:51
Run
Jan 08 2012
Afternoon		 Long Run 18.0 mi
Run
Jan 07 2012
Afternoon		 Hawthorn 11.5 mi
Run
Jan 06 2012
Afternoon		 Short Tempo 10.0 mi
1:03:52
Run
Jan 05 2012
Afternoon		 ISU 11.5 mi
1:17:40
Run
Jan 04 2012
Afternoon		 Thousands 10.11 mi
1:04:27
Run
Jan 04 2012
Morning		 Shag Out 3.5 mi
24:40
Run
Jan 03 2012
Morning		 Eagle Creek 10.0 mi
1:04:34
Run
Jan 02 2012
Afternoon		 Paul Ruster 6.0 mi
41:01
Run
Jan 02 2012
Morning		 WC Fieldhouse 9.5 mi
1:05:40
Run
Jan 01 2012
Afternoon		 Eagle Creek 18.0 mi
1:56:14
Run
Dec 31 2011
Morning		 Ft Harrison 10.0 mi
1:05:50
Run
Dec 30 2011
Afternoon		 Intervals at the Fort 11.0 mi
1:08:00
Run
Dec 29 2011
Afternoon		 Eagle Creek 9.7 mi
1:03:41
Run
Dec 28 2011
Afternoon		 Graveyard and Hogan Chris 13.25 mi
1:27:51
Run
Dec 27 2011
Night		 Night at Dub C 10.0 mi
1:03:55
Run
Dec 26 2011
Afternoon		 Solar System Trail 9.5 mi
1:01:00
Run
Dec 25 2011
Afternoon		 Buck Creek + 10.6 mi
1:08:14
Run
Dec 24 2011
Morning		 Long Run 17.0 mi
1:49:44
Run
Dec 23 2011
Morning		 Eagle Creek 10.0 mi
1:07:22
Run
Dec 22 2011
Morning		 Shire 10.0 mi
1:06:55
Run
Dec 21 2011
Afternoon		 Hogan Chris 5.0 mi
34:28
Run