Workouts (Micah Aldrich)

Calendar - Statistics - Workouts
Date Title Details
Dec 21 2011
Morning		 Morning at Dub C 7.0 mi
45:50
Run
Dec 20 2011
Afternoon		 Progressive Tempo 9.0 mi
55:02
Run
Dec 19 2011
Afternoon		 Creal (with Tyler!!) 10.5 mi
1:06:35
Run
Dec 18 2011
Morning		 Long Run 14.0 mi
1:27:27
Run
Dec 17 2011
Morning		 Big water 8.0 mi
56:06
Run
Dec 16 2011
Night		 Inna-squad. 6.99 mi
34:54
Run
Dec 16 2011
Morning		 Hungover 4.0 mi
27:50
Run
Dec 15 2011
Afternoon		 Hulman Links 10.0 mi
1:08:49
Run
Dec 14 2011
Night		 25th and Indiana + 9.0 mi
58:49
Run
Dec 13 2011
Morning		 6x8 9.5 mi
59:49
Run
Dec 12 2011
Afternoon		 Hulman Dr. 11.0 mi
1:09:13
Run
Dec 11 2011
Afternoon		 Long Run 16.0 mi
1:44:03
Run
Dec 10 2011
Night		 Indiana and Hawthorn 9.0 mi
1:03:05
Run
Dec 09 2011
Afternoon		 Tempo 10.0 mi
1:02:27
Run
Dec 08 2011
Afternoon		 Creal Lanes 10.5 mi
1:09:04
Run
Dec 07 2011
Afternoon		 2nd run 6.0 mi
41:25
Run
Dec 07 2011
Morning		 hurdles and Deming 6.0 mi
40:41
Run
Dec 06 2011
Afternoon		 1000's 10.11 mi
1:03:52
Run
Dec 05 2011
Afternoon		 Wet n Cold 9.0 mi
1:01:03
Run
Dec 04 2011
Afternoon		 Long Run 14.0 mi
1:32:21
Run
Dec 03 2011
Afternoon		 Small Water + 8.5 mi
57:30
Run
Dec 02 2011
Afternoon		 Tempo 9.0 mi
Run
Dec 01 2011
Afternoon		 Big Water + 9.5 mi
1:03:02
Run
Nov 30 2011
Afternoon		 Trail and Indiana 7.0 mi
46:58
Run
Nov 29 2011
Afternoon		 eight-hundos 9.69 mi
1:03:40
Run