Workouts (Micah Aldrich)

Calendar - Statistics - Workouts
Date Title Details
Nov 28 2011
Afternoon		 Chamberlain to Indiana 10.0 mi
1:06:03
Run
Nov 27 2011
Morning		 700 to Buck Creek 13.1 mi
1:25:52
Run
Nov 26 2011
Morning		 Ruster Park 5.0 mi
Run
Nov 25 2011
Morning		 Dark Armies 7.5 mi
51:00
Run
Nov 24 2011
Morning		 (Untitled) 10.0 mi
Run
Nov 23 2011
Morning		 (Untitled) 5.0 mi
Run
Nov 21 2011
Morning		 (Untitled) 2.0 mi
Run
Nov 20 2011
Morning		 (Untitled) 3.0 mi
Run
Oct 18 2011
Afternoon		 Graveyard Fartlek 12.32 mi
1:16:04
Run
Oct 17 2011
Afternoon		 North 11.0 mi
1:15:40
Run
Oct 16 2011
Afternoon		 Promised Land Long Run 20.0 mi
2:13:51
Run
Oct 15 2011
Afternoon		 Camp Illiana 10.0 mi
1:07:41
Run
Oct 14 2011
Afternoon		 Wilmington 10.0 mi
Run
Oct 13 2011
Morning		 Pre-Meet 10.0 mi
1:07:00
Run
Oct 12 2011
Afternoon		 Past the Airport 11.0 mi
1:16:17
Run
Oct 11 2011
Afternoon		 Tempo 7.56 mi
47:36
Run
Oct 10 2011
Morning		 Hammie Hurts 5.0 mi
Run
Oct 09 2011
Afternoon		 Sunday Long Run 19.0 mi
2:01:03
Run
Oct 08 2011
Afternoon		 Gibson Family 8.97 mi
54:57
Run
Oct 08 2011
Afternoon		 Shag Out 3.5 mi
25:21
Run
Oct 07 2011
Afternoon		 Pre Meet 10.25 mi
1:08:41
Run
Oct 06 2011
Afternoon		 Tracks + 12.0 mi
1:17:11
Run
Oct 05 2011
Afternoon		 Still Sore 9.0 mi
1:03:56
Run
Oct 05 2011
Morning		 Sore 5.0 mi
34:37
Run
Oct 04 2011
Afternoon		 Turquoise Tuesday 11.0 mi
Run