Workouts (Micah Aldrich)

Calendar - Statistics - Workouts
Date Title Details
Oct 03 2011
Morning		 Morning 5.0 mi
Run
Oct 03 2011
Morning		 Mid Length Run 14.0 mi
1:32:04
Run
Oct 02 2011
Afternoon		 Easy Day 10.5 mi
1:11:00
Run
Oct 01 2011
Morning		 Earlham 9.0 mi
Run
Sep 30 2011
Afternoon		 Hawthorn 9.0 mi
1:02:41
Run
Sep 29 2011
Afternoon		 North 11.0 mi
1:14:31
Run
Sep 28 2011
Afternoon		 Miserable 8.2 mi
59:01
Run
Sep 27 2011
Afternoon		 Hawthorn Fartlek 11.0 mi
1:10:14
Run
Sep 26 2011
Afternoon		 Creal 10.15 mi
1:03:17
Run
Sep 26 2011
Morning		 5 in the morning 5.0 mi
33:01
Run
Sep 25 2011
Morning		 Long Run 19.0 mi
2:02:29
Run
Sep 24 2011
Afternoon		 2nd Run 7.5 mi
49:30
Run
Sep 24 2011
Morning		 Morning Run 6.0 mi
41:50
Run
Sep 23 2011
Afternoon		 Kenyans 11.0 mi
1:10:10
Run
Sep 22 2011
Afternoon		 Big Water to Hawthorn 10.5 mi
1:11:57
Run
Sep 21 2011
Afternoon		 The Shire 10.0 mi
1:09:00
Run
Sep 20 2011
Afternoon		 Intervals 11.0 mi
42:08
Run
Sep 19 2011
Afternoon		 Watertower and Hawthorn 10.2 mi
1:07:16
Run
Sep 19 2011
Morning		 Morning Run 5.0 mi
34:11
Run
Sep 18 2011
Morning		 Long Run 17.0 mi
1:52:02
Run
Sep 17 2011
Morning		 Hawthorn 8.0 mi
57:41
Run
Sep 16 2011
Afternoon		 Intercollegiates 9.97 mi
27:14
Run
Sep 15 2011
Afternoon		 pre-meet 8.5 mi
54:11
Run
Sep 14 2011
Afternoon		 Deming + 10.5 mi
1:11:29
Run
Sep 13 2011
Afternoon		 Rough Day 10.0 mi
34:57
Run