Workouts (paul conant)

Calendar - Statistics - Workouts
Date Title Details
Dec 11 2008
Morning		 (Untitled) 6.0 mi
45:46
Run
Dec 10 2008
Morning		 wu/cd 2.6 mi
22:52
Run
Dec 10 2008
Morning		 (Untitled) 4.0 mi
23:19
Run
Dec 10 2008
Morning		 (Untitled) 12:00
Weights
Dec 09 2008
Morning		 (Untitled) 5.5 mi
43:39
Run
Dec 09 2008
Morning		 (Untitled) 14:00
Weights
Dec 08 2008
Morning		 (Untitled) 10:00
Weights
Dec 08 2008
Morning		 (Untitled) 10:00
Other
Dec 08 2008
Morning		 wu/cd 3.25 mi
29:20
Run
Dec 08 2008
Morning		 (Untitled) 2.0 mi
9:04
Run
Dec 07 2008
Morning		 (Untitled) 10:00
Weights
Dec 07 2008
Morning		 tempo 5.0 mi
34:07
Run
Dec 07 2008
Morning		 cd 1.0 mi
8:30
Run
Dec 06 2008
Morning		 wu/cd 2.0 mi
17:30
Run
Dec 06 2008
Morning		 shitty 800 0.5 mi
2:26
Run
Dec 05 2008
Morning		 (Untitled) 3.0 mi
22:00
Run
Dec 04 2008
Morning		 (Untitled) 7.5 mi
58:43
Run
Dec 03 2008
Morning		 (Untitled) 15:00
Other
Dec 03 2008
Morning		 wu/cd 3.0 mi
26:21
Run
Dec 03 2008
Morning		 5:20ish 1.0 mi
5:20
Run
Dec 03 2008
Morning		 small post race workout 1.86 mi
10:59
Run
Dec 02 2008
Morning		 (Untitled) 5.25 mi
46:00
Run
Dec 01 2008
Morning		 800 time trial 0.5 mi
2:23
Run
Dec 01 2008
Morning		 400 time trial 0.25 mi
1:04
Run
Dec 01 2008
Morning		 200 meter time trial 0.12 mi
0:27
Run