| Date | Title | Details | 
|---|---|---|
| Jan 17 2013 Morning  | 
    
    On the treadmill in the garage | 
      
        4.5 mi 32:15 Run  | 
    
  
| Jan 16 2013 Morning  | 
    
    at ut track before and after the track practice | 
      
        3.0 mi 19:50 Run  | 
    
  
| Jan 15 2013 Morning  | 
    
    4.5 miles on the treadmill | 
      
        4.5 mi 31:45 Run  | 
    
  
| Jan 14 2013 Morning  | 
    
    On the treadmill in the garage | 
      
        3.5 mi 29:20 Run  | 
    
  
| Jan 13 2013 Morning  | 
    
    Flatwoods with Batten | 
      
        10.12 mi 1:19:15 Run  | 
    
  
| Jan 12 2013 Morning  | 
    
    Davis Island FL | 
      
        7.0 mi 50:25 Run  | 
    
  
| Jan 11 2013 Morning  | 
    
    Treadmill in the garage | 
      
        5.0 mi Run  | 
    
  
| Jan 10 2013 Morning  | 
    
    treadmill in the garage then met eric at bayshore | 
      
        4.0 mi 24:55 Run  | 
    
  
| Jan 09 2013 Morning  | 
    
    UT track on lane 8 | 
      
        3.0 mi 21:56 Run  | 
    
  
| Jan 08 2013 Morning  | 
    
    Port Tampa neighborhoods | 
      
        5.5 mi 40:23 Run  | 
    
  
| Jan 07 2013 Morning  | 
    
    3 miles on the treadmill in the garage | 
      
        3.0 mi 21:13 Run  | 
    
  
| Jan 07 2013 Morning  | 
    
    Ballast Point Neighborhoods | 
      
        3.25 mi 24:14 Run  | 
    
  
| Jan 06 2013 Morning  | 
    
    Port Tampa neighborhoods to Gandy Bridge | 
      
        10.0 mi 1:15:32 Run  | 
    
  
| Jan 05 2013 Morning  | 
    
    Port Tampa neighborhoods | 
      
        5.5 mi 39:00 Run  | 
    
  
| Jan 04 2013 Morning  | 
    
    Pick up run in Port Tampa Neighborhoods | 
      
        6.16 mi 44:31 Run  | 
    
  
| Jan 03 2013 Morning  | 
    
    Treadmill in the garage | 
      
        5.0 mi 32:49 Run  | 
    
  
| Jan 02 2013 Morning  | 
    
    on ut track | 
      
        3.08 mi 22:40 Run  | 
    
  
| Jan 01 2013 Morning  | 
    
    Run-bike-run from home (port tampa) | 
      
        1.39 mi 10:20 Run  | 
    
  
| Jan 01 2013 Morning  | 
    
    Run-Bike-Run from home (port tampa) | 
      
        23.6 mi Bike  | 
    
  
| Jan 01 2013 Morning  | 
    
    Run-bike-run from home (port tampa) | 
      
        1.5 mi 10:15 Run  | 
    
  
| Jan 30 2012 Morning  | 
    
    UT to Davis Island with Batten | 
      
        8.0 mi 57:08 Run  | 
    
  
| Jan 29 2012 Morning  | 
    
    On bayshore from ballast point park | 
      
        6.0 mi 40:38 Run  | 
    
  
| Jan 28 2012 Morning  | 
    
    bike then run... | 
      
        3.25 mi 20:00 Run  | 
    
  
| Jan 28 2012 Morning  | 
    
    on the bike leading michele thru ballast point neighborhoods | 
      
        10.6 mi 30:00 Bike  | 
    
  
| Jan 27 2012 Morning  | 
    
    UT warm up loop then did some 200's | 
      
        5.75 mi Run  |