| Date | Title | Details | 
|---|---|---|
| Jul 20 2011 Morning  | 
    
    Ut track | 
      
        3.0 mi Run  | 
    
  
| Jul 20 2011 Morning  | 
    
    UT pool | 
      
        0.57 mi Swim  | 
    
  
| Jul 19 2011 Morning  | 
    
    On bayshore with Pete | 
      
        4.9 mi 38:59 Run  | 
    
  
| Jul 18 2011 Morning  | 
    
    Bobby Hicks pool long course | 
      
        0.62 mi Swim  | 
    
  
| Jul 18 2011 Morning  | 
    
    On bayshore with Beth | 
      
        5.0 mi 37:25 Run  | 
    
  
| Jul 17 2011 Morning  | 
    
    port tampa | 
      
        1.08 mi 8:12 Run  | 
    
  
| Jul 17 2011 Morning  | 
    
    tampa across gandy bridge to Weeden Island | 
      
        23.1 mi 1:10:15 Bike  | 
    
  
| Jul 17 2011 Morning  | 
    
    Port Tampa | 
      
        1.11 mi 8:05 Run  | 
    
  
| Jul 16 2011 Morning  | 
    
    Dover Trails with group | 
      
        5.91 mi 45:49 Run  | 
    
  
| Jul 15 2011 Morning  | 
    
    ran thru the neighborhoods | 
      
        4.0 mi 28:05 Run  | 
    
  
| Jul 14 2011 Morning  | 
    
    On bayshore with Pete | 
      
        3.98 mi 34:14 Run  | 
    
  
| Jul 14 2011 Morning  | 
    
    At Bobby Hicks Pool | 
      
        0.5 mi Swim  | 
    
  
| Jul 13 2011 Morning  | 
    
    UT track | 
      
        2.0 mi 15:20 Run  | 
    
  
| Jul 12 2011 Morning  | 
    
    On Bayshore with Beth L. | 
      
        5.0 mi 37:32 Run  | 
    
  
| Jul 11 2011 Morning  | 
    
    Port Tampa Nieghborhoods towards Picnic Island | 
      
        4.05 mi 29:27 Run  | 
    
  
| Jul 11 2011 Morning  | 
    
    At Bobby Hicks Pool | 
      
        0.5 mi Run  | 
    
  
| Jul 10 2011 Morning  | 
    
    Port Tampa Nrighborhoods | 
      
        5.03 mi 38:56 Run  | 
    
  
| Jul 09 2011 Morning  | 
    
    On the bike trainer at home | 
      
      
        30:00 Bike  | 
    
  
| Jul 09 2011 Morning  | 
    
    Port Tampa Neighborhoods | 
      
        3.5 mi 28:17 Run  | 
    
  
| Jul 08 2011 Morning  | 
    
    On bike trainer at home | 
      
      
        30:00 Bike  | 
    
  
| Jul 07 2011 Morning  | 
    
    Port Tampa Neighborhoods with Noah first | 
      
        3.2 mi 27:27 Run  | 
    
  
| Jul 06 2011 Morning  | 
    
    UT track | 
      
        2.0 mi 15:45 Run  | 
    
  
| Jul 05 2011 Morning  | 
    
    on bayshore with Pete... | 
      
        3.43 mi 30:14 Run  | 
    
  
| Jul 05 2011 Morning  | 
    
    Bobby Hicks Pool | 
      
        0.5 mi Swim  | 
    
  
| Jul 04 2011 Morning  | 
    
    Ballast Pointe Neighborhoods | 
      
        4.0 mi 32:10 Run  |