Workouts (Dror Vaknin)

Calendar - Statistics - Workouts
Date Title Details
Nov 19 2008
Morning		 UT to Gandy by the way of Hyde Park and McDill 10.5 mi
Run
Nov 18 2008
Morning		 Ran a few miles, then with women's team for a short tempo 13.0 mi
Run
Nov 17 2008
Afternoon		 Ran with Pete on Bayshore 4.25 mi
Run
Nov 17 2008
Morning		 UT neighborhoods and bayshore 10.3 mi
1:11:30
Run
Nov 15 2008
Night		 Fantasy of Lights Race in Ft. Lauderdale 4.75 mi
Run
Nov 15 2008
Morning		 Ft. Peirce easy run around 4.5 mi
Run
Nov 14 2008
Morning		 On Bayshore in the morning 8.25 mi
55:27
Run
Nov 13 2008
Morning		 easy run at Dover Trails 7.0 mi
51:30
Run
Nov 12 2008
Morning		 easy run plus workout with girls on ut grass/track 10.0 mi
Run
Nov 12 2008
Morning		 ran with Pete on Bayshore 4.25 mi
Run
Nov 11 2008
Morning		 UT-bayshore-back then davis island and tempo run in the middle 13.5 mi
1:37:16
Run
Nov 10 2008
Morning		 ut to palm ave. (tempo) and back at the track 9.75 mi
1:11:48
Run
Nov 10 2008
Morning		 Ran with Pete on Bayshore 3.75 mi
Run
Nov 09 2008
Morning		 Flatwoods-Fletcher Trails long run 17.0 mi
2:09:16
Run
Nov 08 2008
Morning		 Searcy, ARK (south region xc course) 6.0 mi
Run
Nov 07 2008
Morning		 Searcy, ARK (south region xc course) 6.0 mi
Run
Nov 06 2008
Morning		 Ballast pointe to Davis Island 10.0 mi
1:07:19
Run
Nov 05 2008
Morning		 UT-Palm Street (tempo) 5.2 mi
Run
Nov 04 2008
Morning		 UT-Bayshore-UT-Davis Island-UT neighborhoods 18.0 mi
2:09:37
Run
Nov 03 2008
Morning		 UT track/grass fields workout 8.61 mi
1:07:38
Run
Nov 02 2008
Morning		 Port Tampa to Picnic Island 12.0 mi
1:22:28
Run
Nov 01 2008
Morning		 Port Tampa-McDill Park 7.0 mi
48:13
Run
Oct 31 2008
Morning		 Easy run around UT and downtown 8.0 mi
Run
Oct 30 2008
Morning		 Dale Mabry to Ballast Pointe-Bayshore Tempo 12.0 mi
Run
Oct 29 2008
Afternoon		 Bayshore with Pete 4.5 mi
Run