Workouts (Dror Vaknin)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 20 2008 Morning |
easy run around UT |
3.25 mi Run |
| Aug 18 2008 Morning |
Ocoee River Trail, TN... |
11.55 mi 1:23:31 Run |
| Aug 17 2008 Morning |
Hanging Dog park, then Natahala State park, TN |
10.0 mi Run |
| Aug 16 2008 Morning |
Ocoee River Trail, TN... |
11.1 mi Run |
| Aug 15 2008 Afternoon |
Tocca River Tempo Run |
3.5 mi 24:50 Run |
| Aug 15 2008 Morning |
Aska Trails (Shady lane) |
8.15 mi Run |
| Aug 14 2008 Morning |
Fort Black Mountain State Park.. |
6.5 mi Run |
| Aug 13 2008 Afternoon |
tempo with keith on bayshore |
5.3 mi 33:43 Run |
| Aug 13 2008 Morning |
easy run at UT |
2.5 mi Run |
| Aug 12 2008 Morning |
Port Tampa to Picnic Island Loop |
6.0 mi 41:12 Run |
| Aug 11 2008 Morning |
Quick run from JCC around Palma Ceia |
5.5 mi 38:17 Run |
| Aug 11 2008 Morning |
short quick run with sprints |
3.0 mi 20:23 Run |
| Aug 10 2008 Morning |
Flatwoods-Fletcher Trails long run |
12.0 mi 1:23:12 Run |
| Aug 09 2008 Morning |
Quick run in Port Tampa |
6.0 mi 43:00 Run |
| Aug 07 2008 Morning |
A hot Alternate miles run!!! |
6.5 mi 42:40 Run |
| Aug 06 2008 Morning |
Ran on Bayshore with Pete C. |
5.0 mi Run |
| Aug 05 2008 Night |
Ran afgter practice in Palma Ceia Neighborhoods |
3.0 mi 20:23 Run |
| Aug 05 2008 Morning |
easy run after dropping noah off at school |
5.5 mi 37:46 Run |
| Aug 04 2008 Morning |
easy run with Pete Carratt |
5.0 mi 40:57 Run |
| Aug 03 2008 Morning |
Trail running with Hank and the boys |
11.4 mi 1:16:49 Run |
| Aug 02 2008 Morning |
run-bike-run |
4.5 mi 34:25 Run |
| Jul 31 2008 Morning |
fat man miles with Batten |
7.75 mi Run |
| Jul 30 2008 Morning |
Easy morning run after prog. practice |
3.5 mi 26:18 Run |
| Jul 29 2008 Morning |
Dover-Brandon Trails |
7.5 mi 58:55 Run |
| Jul 28 2008 Afternoon |
2nd run of the day... |
3.5 mi 24:06 Run |