Workouts (Kerry Grant)

Calendar - Statistics - Workouts
Date Title Details
Jan 24 2010
Morning		 5 mile run 5.4 mi
50:00
Run
Jan 19 2010
Morning		 4 mile Tempo 4.14 mi
33:30
Run
Jan 16 2010
Morning		 7 mile run 7.12 mi
1:00:45
Run
Jan 14 2010
Morning		 5 mile Tempo 5.07 mi
43:57
Run
Jan 11 2010
Night		 3.5 mile Run 3.55 mi
31:56
Run
Jan 09 2010
Morning		 5 Mile Run 5.15 mi
46:34
Run
Jan 05 2010
Night		 4 mile run 4.05 mi
36:00
Run
Jan 02 2010
Afternoon		 4.5 mile run 4.58 mi
41:34
Run
Jan 01 2010
Morning		 6 Mile Run 6.07 mi
52:55
Run
Dec 28 2009
Morning		 3.5 3.5 mi
30:00
Run
Dec 26 2009
Afternoon		 4.4 mile run 4.4 mi
40:00
Run
Dec 24 2009
Morning		 5.5 Mile Run 5.5 mi
49:00
Run
Dec 19 2009
Afternoon		 4 1/2 mile run 4.6 mi
44:35
Run
Dec 17 2009
Morning		 5 mile run 5.2 mi
45:47
Run
Dec 14 2009
Night		 4 Mile Run 4.0 mi
38:52
Run
Dec 09 2009
Morning		 5 mile run 5.1 mi
44:30
Run
Dec 07 2009
Morning		 4 MILE RUN 4.2 mi
37:20
Run
Dec 05 2009
Afternoon		 5.5 mile run 5.5 mi
50:11
Run
Dec 03 2009
Night		 5 mile run 5.3 mi
46:09
Run
Dec 01 2009
Night		 5 mile run 5.25 mi
49:22
Run
Nov 29 2009
Night		 4 Mile Run 4.0 mi
33:32
Run
Nov 27 2009
Afternoon		 6 mile run 6.0 mi
52:50
Run
Nov 26 2009
Morning		 3.4 mile run 3.5 mi
29:34
Run
Nov 24 2009
Afternoon		 5 mile run 5.4 mi
47:28
Run
Nov 21 2009
Morning		 5 mile run 5.15 mi
48:31
Run