Workouts (Kerry Grant)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 17 2009 Morning |
10 mile run |
10.0 mi 1:32:00 Run |
| Sep 16 2009 Morning |
5 mile run |
5.2 mi 50:00 Run |
| Sep 14 2009 Morning |
4 mile easy run |
4.5 mi 40:56 Run |
| Sep 12 2009 Morning |
8 Mile Run |
8.0 mi 1:12:00 Run |
| Sep 10 2009 Night |
5 Mile Run |
5.05 mi 45:37 Run |
| Sep 09 2009 Morning |
5.5 MILES |
5.45 mi 46:26 Run |
| Sep 07 2009 Morning |
5.7 mile run |
5.7 mi 48:19 Run |
| Sep 05 2009 Morning |
7.4 Miles on the Creeper Trail |
7.4 mi 1:05:00 Run |
| Sep 04 2009 Morning |
6 miles |
6.0 mi 51:09 Run |
| Sep 02 2009 Morning |
4 mile run |
4.4 mi 40:00 Run |
| Aug 31 2009 Morning |
4 mile run |
4.0 mi 32:58 Run |
| Aug 27 2009 Afternoon |
4 mile easy run |
4.1 mi 36:15 Run |
| Aug 26 2009 Afternoon |
6 mile tempo Run |
6.1 mi 51:44 Run |
| Aug 24 2009 Morning |
5 mile run |
5.0 mi 43:25 Run |
| Aug 22 2009 Morning |
Long 10 mile run |
10.1 mi 1:28:00 Run |
| Aug 19 2009 Morning |
(Untitled) |
6.0 mi 49:25 Run |
| Aug 17 2009 Morning |
4 mile run |
4.0 mi 38:05 Run |
| Aug 15 2009 Morning |
10 k Race |
7.21 mi 58:29 Run |
| Aug 12 2009 Afternoon |
4 mile run |
4.0 mi 37:06 Run |
| Aug 11 2009 Morning |
(Untitled) |
7.1 mi 1:00:50 Run |
| Aug 09 2009 Afternoon |
4 mile run |
4.0 mi 37:20 Run |
| Aug 05 2009 Night |
6 mile Tempo |
6.05 mi 52:24 Run |
| Aug 03 2009 Morning |
4 mile run |
4.0 mi 35:28 Run |
| Aug 02 2009 Morning |
5 mile tempo |
5.05 mi 41:10 Run |
| Aug 01 2009 Morning |
9.5 mile run |
10.0 mi 1:38:00 Run |