Workouts (Kerry Grant)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 29 2009 Morning |
(Untitled) |
4.0 mi 36:18 Run |
| Jul 27 2009 Morning |
4 mile easy run |
4.2 mi 38:02 Run |
| Jul 25 2009 Morning |
(Untitled) |
5.0 mi 43:45 Run |
| Jul 25 2009 Morning |
3 mile easy run |
3.35 mi 27:15 Run |
| Jul 22 2009 Morning |
8.85 mile long run |
8.85 mi 1:23:10 Run |
| Jul 20 2009 Afternoon |
3.3 mile run |
3.3 mi 32:25 Run |
| Jul 18 2009 Morning |
long run |
8.65 mi 1:21:00 Run |
| Jul 16 2009 Morning |
5 mile run |
5.0 mi 45:56 Run |
| Jul 14 2009 Morning |
3.8 Mile Run |
3.8 mi 36:38 Run |
| Jul 11 2009 Morning |
Crazy 8's |
4.97 mi 41:18 Run |
| Jul 08 2009 Afternoon |
5 mile tempo |
5.0 mi 43:40 Run |
| Jul 06 2009 Morning |
2 1/2 mile run |
2.6 mi 20:51 Run |
| Jul 04 2009 Afternoon |
8 mile run |
8.0 mi 1:15:05 Run |
| Jul 01 2009 Morning |
4.5 mile speedwork |
4.55 mi 39:39 Run |
| Jun 29 2009 Morning |
2 mile run |
2.1 mi 19:00 Run |
| Jun 28 2009 Morning |
8 mile run |
8.0 mi 1:16:00 Run |
| Jun 23 2009 Morning |
6.1 Mile Tempo |
6.1 mi 51:58 Run |
| Jun 22 2009 Morning |
2.4 mile run |
2.4 mi 20:51 Run |
| Jun 19 2009 Morning |
3.1 |
3.1 mi 28:30 Run |
| Jun 17 2009 Morning |
3 mile easy run |
3.1 mi 28:36 Run |
| Jun 16 2009 Morning |
4.25 mile run |
4.3 mi 40:22 Run |
| Jun 13 2009 Morning |
7 mile run |
7.0 mi 1:06:25 Run |
| Jun 10 2009 Morning |
5 mileTempo |
5.0 mi 43:05 Run |
| Jun 08 2009 Morning |
2 mile recovery |
2.1 mi 19:29 Run |
| Jun 06 2009 Morning |
6.2 mile run |
6.45 mi 57:26 Run |