Workouts (Kerry Grant)

Calendar - Statistics - Workouts
Date Title Details
Aug 10 2008
Morning		 Easy Run 4.0 mi
35:16
Run
Aug 05 2008
Afternoon		 Easy Run 5.0 mi
47:03
Run
Aug 03 2008
Morning		 Easy Run 5.0 mi
45:43
Run
Jul 26 2008
Afternoon		 7 mile run 7.0 mi
1:06:00
Run
Jul 25 2008
Morning		 5.0 Mile Run Easy 5.0 mi
44:30
Run
Jul 23 2008
Afternoon		 1 mile warm up 3 800's 2 mile cool 5.0 mi
45:00
Run
Jul 21 2008
Morning		 Easy Run 5.0 mi
47:05
Run
Jul 19 2008
Morning		 Warm Up and Cool Down 0.5 mi
4:18
Run
Jul 19 2008
Morning		 5K Race 3.11 mi
23:37
Run
Jul 17 2008
Afternoon		 Slow Run 4.0 mi
38:21
Run
Jul 16 2008
Afternoon		 Long Run 8.0 mi
1:15:00
Run
Jul 15 2008
Afternoon		 Easy Run 4.0 mi
38:08
Run