Workouts (Sean O'Connell)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 26 2009 Morning |
hills |
5.5 mi 40:00 Run |
| Aug 25 2009 Morning |
(Untitled) |
4.1 mi 30:00 Run |
| Aug 12 2009 Morning |
(Untitled) |
5.7 mi 40:00 Run |
| Aug 11 2009 Morning |
(Untitled) |
5.7 mi 40:00 Run |
| Aug 10 2009 Morning |
(Untitled) |
5.7 mi 40:12 Run |
| Aug 09 2009 Morning |
long run |
8.0 mi 55:30 Run |
| Jul 30 2009 Morning |
(Untitled) |
5.7 mi 40:00 Run |
| Jul 29 2009 Morning |
(Untitled) |
6.8 mi 46:00 Run |
| Jul 27 2009 Morning |
(Untitled) |
5.0 mi 35:00 Run |
| Jul 24 2009 Morning |
(Untitled) |
5.7 mi 40:00 Run |
| Jul 23 2009 Morning |
(Untitled) |
5.0 mi 35:00 Run |
| Jul 22 2009 Morning |
(Untitled) |
5.7 mi 40:00 Run |
| Jul 21 2009 Morning |
recovery |
4.3 mi 30:00 Run |
| Jul 20 2009 Morning |
Farklick |
5.0 mi 35:00 Run |
| Jul 16 2009 Morning |
Recovery |
5.0 mi 35:00 Run |
| Jul 15 2009 Morning |
run |
5.7 mi 40:00 Run |
| Jul 14 2009 Morning |
recovery run |
4.8 mi 35:53 Run |
| Jul 13 2009 Morning |
fartlek moday |
5.5 mi 36:50 Run |
| Jul 10 2009 Morning |
(Untitled) |
5.0 mi 35:00 Run |
| Jul 08 2009 Morning |
(Untitled) |
5.5 mi 40:00 Run |
| Jul 06 2009 Morning |
(Untitled) |
5.0 mi 35:00 Run |
| Jul 03 2009 Morning |
(Untitled) |
5.0 mi 35:00 Run |
| Jul 01 2009 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| Jun 11 2009 Morning |
Run |
3.5 mi 25:00:00 Run |
| Nov 05 2008 Morning |
Race States at Tompson |
3.1 mi 18:24 Run |