Workouts (Steve Donohoe)

Calendar - Statistics - Workouts
Date Title Details
Jul 30 2020
Morning		 Closing the month out 3.6 mi
38:15
Run
Jul 28 2020
Morning		 Night run - Linton hall loop 3.63 mi
34:17
Run
Jul 23 2020
Afternoon		 Lunch treadmill run 4.0 mi
33:40
Run
Jul 23 2020
Afternoon		 Garage workout Weights
Jul 21 2020
Morning		 wake up run 1.0 mi
8:45
Run
Jul 18 2020
Morning		 White Oaks Canyon Hike 4.0 mi
1:30
Run
Jul 12 2020
Morning		 Vint Hill run 4.0 mi
40:00
Run
Jul 07 2020
Afternoon		 quick chest workout Weights
Jun 30 2020
Afternoon		 Garage gym workout Weights
Jun 29 2020
Night		 Night family run to Vint Hill Rd. 4.3 mi
50:00
Run
Jun 18 2020
Morning		 Cape Charles solo run 4.15 mi
37:00
Run
Jun 16 2020
Morning		 Family run bike gang 2.15 mi
25:00
Run
Jun 14 2020
Morning		 Cape Charles Run #1 5.15 mi
54:00
Run
Jun 12 2020
Morning		 205 bench! Garage workout Weights
Jun 06 2020
Afternoon		 Garage workout with Jess Weights
Jun 06 2020
Morning		 Family trail run 4.25 mi
1:15:24
Run
Jun 04 2020
Afternoon		 Leg Work out Weights
Jun 02 2020
Afternoon		 Weights - home gym garage Weights
May 30 2020
Afternoon		 Garage leg workout with Jess Weights
May 30 2020
Morning		 Family run Braemar Trails 4.0 mi
40:00
Run
May 19 2020
Morning		 Weights - legs Weights
May 16 2020
Morning		 Weights Weights
May 09 2020
Afternoon		 Victory Elem Trail Run with Sean on bike 5.01 mi
45:32
Run
May 08 2020
Night		 Treadmill run 5.02 mi
47:30
Run
May 07 2020
Morning		 2 runs 5.2 mi
43:00
Run