| Date | Title | Details |
|---|---|---|
| May 06 2020 Night |
Treadmill run - late night |
5.0 mi 48:20 Run |
| May 05 2020 Afternoon |
Lunch break run |
2.8 mi 20:00 Run |
| May 05 2020 Morning |
Afternoon run |
3.0 mi 25:57 Run |
| May 04 2020 Morning |
Two runs |
6.0 mi 57:00 Run |
| May 03 2020 Morning |
Trail run - Victory Elem |
5.3 mi 55:50 Run |
| May 02 2020 Morning |
Workout and run |
4.0 mi 41:00 Run |
| Apr 28 2020 Afternoon |
Short Garage Workout | Weights |
| Apr 22 2020 Morning |
Family run to Vint Hill Rd |
4.0 mi 38:15 Run |
| Apr 21 2020 Morning |
Weights - home | Weights |
| Apr 17 2020 Morning |
Neighborhood Run |
4.0 mi 35:25 Run |
| Apr 14 2020 Morning |
Garage work out | Weights |
| Apr 13 2020 Afternoon |
Family run |
3.0 mi 29:00 Run |
| Apr 07 2020 Morning |
Hike with the boys |
1.5 mi 25:00 Run |
| Apr 07 2020 Morning |
Run with Sean on Bike |
7.0 mi 1:08:40 Run |
| Apr 06 2020 Morning |
Garage workout | Weights |
| Apr 05 2020 Afternoon |
Trail - Manassas Battlefield |
2.5 mi 35:00 Run |
| Apr 02 2020 Afternoon |
Basement workout with Sean |
1.0 mi 7:30 Run |
| Mar 31 2020 Night |
Treadmill quick 2nd mile |
2.0 mi 15:40 Run |
| Mar 29 2020 Morning |
Neighborhood Run with Sean |
4.0 mi 39:45 Run |
| Mar 28 2020 Morning |
Leopolds preserve walk |
2.0 mi 28:00 Run |
| Mar 21 2020 Afternoon |
Family walk |
3.0 mi 45:00 Run |
| Mar 18 2020 Afternoon |
After work run |
3.0 mi 27:13 Run |
| Mar 12 2020 Afternoon |
Lunch work out |
2.0 mi 18:30 Run |
| Mar 05 2020 Afternoon |
Lunch Run |
2.0 mi 15:31 Run |
| Mar 03 2020 Afternoon |
Lunch Run |
2.0 mi 16:08 Run |