| Date | Title | Details |
|---|---|---|
| Dec 11 2019 Afternoon |
Lunch work out |
2.0 mi 16:45 Run |
| Dec 09 2019 Afternoon |
Birthday Treadmill |
5.0 mi 48:00 Run |
| Nov 21 2019 Afternoon |
Work lunch workout |
2.0 mi 17:25 Run |
| Nov 18 2019 Morning |
Late short run treadmill |
2.0 mi 18:00 Run |
| Nov 07 2019 Morning |
Bedroom workout | Weights |
| Oct 11 2019 Afternoon |
Lunch Run |
2.0 mi 16:30 Run |
| Oct 05 2019 Afternoon |
Neighborhood run |
4.0 mi 38:00 Run |
| Aug 23 2019 Afternoon |
Lunch work out |
2.0 mi 17:45 Run |
| Aug 15 2019 Afternoon |
Lunch run |
2.0 mi 16:30 Run |
| Aug 11 2019 Morning |
Laurel Hill Bike ride w/John Miranda |
10.0 mi Bike |
| Aug 09 2019 Afternoon |
Office lunch workout |
2.0 mi 16:45 Run |
| Jul 19 2019 Afternoon |
Lunch workout |
2.0 mi 17:30 Run |
| Jul 19 2019 Afternoon |
Lunch workout |
2.0 mi 17:30 Run |
| Jul 18 2019 Afternoon |
Lunch Workout | Weights |
| Jul 03 2019 Afternoon |
Office workout |
2.0 mi 17:40 Run |
| Jun 28 2019 Morning |
Cape Charles Run #4 |
3.5 mi 29:00 Run |
| Jun 26 2019 Morning |
Cape Charles Run #3 |
3.0 mi 29:00 Run |
| Jun 25 2019 Morning |
Cape Charles Run #2 |
3.5 mi 33:00 Run |
| Jun 23 2019 Morning |
Cape Charles Run #1 |
2.5 mi 25:00 Run |
| Jun 09 2019 Morning |
Rainy neighborhood run with Dincan |
2.7 mi 28:15 Run |
| Jun 01 2019 Morning |
1st time out I. A while |
3.7 mi Run |
| Feb 28 2019 Night |
Garage workout with Jess | Weights |
| Feb 27 2019 Afternoon |
Lunch office |
2.0 mi 17:45 Run |
| Feb 26 2019 Afternoon |
Lunch offfice | Weights |
| Feb 24 2019 Afternoon |
Garage | Weights |