Date | Title | Details |
---|---|---|
Aug 12 2017 Morning |
Vint Hill Run |
4.0 mi 38:40 Run |
Aug 10 2017 Afternoon |
Lunch workout |
2.0 mi 16:25 Run |
Aug 06 2017 Afternoon |
Trail Run with Sean |
3.7 mi 37:00 Run |
Aug 05 2017 Afternoon |
Weights - garage | Weights |
Aug 01 2017 Afternoon |
Lunch time workout | Weights |
Jul 31 2017 Afternoon |
Lunch time run |
3.1 mi 26:30 Run |
Jul 23 2017 Afternoon |
Home treadmill |
2.0 mi 16:00 Run |
Jul 22 2017 Morning |
Garage workout | Weights |
Jul 13 2017 Afternoon |
Lunch workout |
2.0 mi 16:30 Run |
Jul 11 2017 Afternoon |
Garage Workout | Weights |
Jul 05 2017 Afternoon |
Lunch workout | Weights |
Jul 04 2017 Afternoon |
July 4th neighborhood run |
4.0 mi 46:50 Run |
Jun 17 2017 Afternoon |
Home gym workout | Weights |
Jun 13 2017 Afternoon |
Lunch time workout |
2.0 mi 16:35 Run |
Jun 01 2017 Afternoon |
Lunch workout |
1.0 mi 7:27 Run |
May 26 2017 Afternoon |
Jacksonville run |
3.5 mi 31:00 Run |
May 19 2017 Afternoon |
lunch workout |
3.1 mi 28:00 Run |
May 15 2017 Afternoon |
Lunch workout |
2.0 mi 17:25 Run |
May 12 2017 Afternoon |
Basement workout |
1.0 mi 9:00 Run |
May 09 2017 Afternoon |
Lunch workout |
1.0 mi 7:25 Run |
May 04 2017 Afternoon |
Lunch workout |
1.0 mi 6:58 Run |
Apr 30 2017 Afternoon |
Run with Sean |
4.0 mi 43:00 Run |
Apr 18 2017 Afternoon |
Lunch Run |
3.5 mi 33:00 Run |
Apr 11 2017 Afternoon |
Pre-BOCS hearing workout |
1.0 mi 8:34 Run |
Mar 30 2017 Afternoon |
Treadmill run home |
2.0 mi 16:37 Run |