Workouts (Steve Donohoe)

Calendar - Statistics - Workouts
Date Title Details
Jul 02 2018
Night		 Official 1st Day of Training for Richmond Marathon 4.0 mi
40:00
Run
Jun 30 2018
Morning		 Hot short run 2.0 mi
18:00
Run
Jun 02 2018
Afternoon		 Neighborhood run 1.0 mi
9:20
Run
May 23 2018
Afternoon		 Cape Charles family run 3.2 mi
34:00
Run
May 21 2018
Morning		 Cape Charles family run 6.0 mi
56:00
Run
May 01 2018
Afternoon		 Neighborhood Run 4.0 mi
37:00
Run
Apr 15 2018
Morning		 Neighborhood run with boys 2.5 mi
23:50
Run
Apr 07 2018
Morning		 Garage weights Weights
Mar 14 2018
Night		 Basement - High intensity training 1.5 mi
12:00
Run
Mar 09 2018
Afternoon		 Woodland run 4.0 mi
35:00
Run
Mar 02 2018
Afternoon		 Lunch workout - office 1.0 mi
8:10
Run
Feb 27 2018
Night		 Treadmill run 3.1 mi
27:05
Run
Feb 25 2018
Morning		 Garage workout Weights
Feb 20 2018
Night		 Warm night run 2.25 mi
20:00
Run
Dec 31 2017
Afternoon		 Treadmill run 3.0 mi
27:00
Run
Dec 27 2017
Afternoon		 Garage workout with Wes and Sean Weights
Dec 13 2017
Afternoon		 Office lunch workout 2.0 mi
16:15
Run
Dec 09 2017
Afternoon		 Long 37th bday Run 10.0 mi
1:39:00
Run
Dec 05 2017
Morning		 Evening workout - basement 1.5 mi
11:00
Run
Nov 25 2017
Afternoon		 Home gym Weights
Nov 23 2017
Morning		 Jupiter Run 2.0 mi
17:28
Run
Nov 22 2017
Morning		 Jupiter Route 1 3.0 mi
26:41
Run
Nov 18 2017
Afternoon		 Run with My boy 6.2 mi
2:00:00
Run
Nov 11 2017
Afternoon		 HIIT workout 1.5 mi
12:00
Run
Nov 07 2017
Afternoon		 Lunch workout 1.0 mi
7:30
Run