| Date | Title | Details |
|---|---|---|
| Nov 05 2017 Afternoon |
Basement work out |
1.0 mi 7:35 Run |
| Nov 03 2017 Afternoon |
Lunch Run |
2.0 mi 17:35 Run |
| Oct 28 2017 Afternoon |
Weights | Weights |
| Oct 27 2017 Morning |
Run |
2.5 mi 21:31 Run |
| Oct 22 2017 Morning |
Fall run - 1st real run in 2 months |
3.65 mi 35:30 Run |
| Oct 10 2017 Morning |
1st Run back after broken toe |
1.0 mi 9:15 Run |
| Sep 14 2017 Morning |
Home garage gym | Run |
| Aug 12 2017 Morning |
Vint Hill Run |
4.0 mi 38:40 Run |
| Aug 10 2017 Afternoon |
Lunch workout |
2.0 mi 16:25 Run |
| Aug 06 2017 Afternoon |
Trail Run with Sean |
3.7 mi 37:00 Run |
| Aug 05 2017 Afternoon |
Weights - garage | Weights |
| Aug 01 2017 Afternoon |
Lunch time workout | Weights |
| Jul 31 2017 Afternoon |
Lunch time run |
3.1 mi 26:30 Run |
| Jul 23 2017 Afternoon |
Home treadmill |
2.0 mi 16:00 Run |
| Jul 22 2017 Morning |
Garage workout | Weights |
| Jul 13 2017 Afternoon |
Lunch workout |
2.0 mi 16:30 Run |
| Jul 11 2017 Afternoon |
Garage Workout | Weights |
| Jul 05 2017 Afternoon |
Lunch workout | Weights |
| Jul 04 2017 Afternoon |
July 4th neighborhood run |
4.0 mi 46:50 Run |
| Jun 17 2017 Afternoon |
Home gym workout | Weights |
| Jun 13 2017 Afternoon |
Lunch time workout |
2.0 mi 16:35 Run |
| Jun 01 2017 Afternoon |
Lunch workout |
1.0 mi 7:27 Run |
| May 26 2017 Afternoon |
Jacksonville run |
3.5 mi 31:00 Run |
| May 19 2017 Afternoon |
lunch workout |
3.1 mi 28:00 Run |
| May 15 2017 Afternoon |
Lunch workout |
2.0 mi 17:25 Run |