Workouts (Steve Donohoe)

Calendar - Statistics - Workouts
Date Title Details
Mar 06 2012
Morning		 Neighborhood Run with Duncan 3.0 mi
27:00
Run
Mar 02 2012
Afternoon		 Friday neighborhood gym workout Weights
Mar 02 2012
Afternoon		 Friday neighborhood gym workout Weights
Feb 28 2012
Night		 Gym - neigbhorhood 35:00
Weights
Feb 23 2012
Afternoon		 Office gym 1.0 mi
8:45
Run
Feb 17 2012
Afternoon		 Running - office 3.1 mi
27:00
Run
Feb 15 2012
Night		 Gym - neighborhood 35:00
Weights
Feb 07 2012
Morning		 Office -run 3.1 mi
27:30
Run
Feb 01 2012
Night		 Work gym 1.0 mi
7:45
Run
Jan 30 2012
Night		 Gym workout 35:00
Weights
Jan 27 2012
Afternoon		 Burke Lake Run 4.6 mi
43:00
Run
Jan 25 2012
Night		 Neighborhood gym 3.0 mi
10:00
Bike
Jan 24 2012
Night		 Neighborhood workout 1.0 mi
7:35
Run
Jan 19 2012
Afternoon		 Office workout 1.0 mi
8:00
Run
Jan 13 2012
Afternoon		 Gym 30:00
Weights
Jan 06 2012
Night		 Gym run 2.0 mi
17:30
Run
Jan 03 2012
Night		 workout - in house 30:00
Other
Dec 22 2011
Afternoon		 Office workout 2.0 mi
17:22
Run
Dec 20 2011
Night		 Workout 1.0 mi
8:00
Run
Dec 14 2011
Night		 workout 35:00
Weights
Dec 08 2011
Night		 workout Weights
Dec 02 2011
Morning		 Occoquan / Bull Run Trail 5.0 mi
1:03:00
Run
Nov 28 2011
Morning		 Neighborhood Run 3.0 mi
28:15
Run
Nov 01 2011
Night		 House work out 22:00
Weights
Oct 22 2011
Morning		 Tough Mudder - Wintergreen VA 10.0 mi
3:45
Run