
Date | Title | Details |
---|---|---|
Jan 30 2012 Night |
Gym workout |
35:00 Weights |
Jan 27 2012 Afternoon |
Burke Lake Run |
4.6 mi 43:00 Run |
Jan 25 2012 Night |
Neighborhood gym |
3.0 mi 10:00 Bike |
Jan 24 2012 Night |
Neighborhood workout |
1.0 mi 7:35 Run |
Jan 19 2012 Afternoon |
Office workout |
1.0 mi 8:00 Run |
Jan 13 2012 Afternoon |
Gym |
30:00 Weights |
Jan 06 2012 Night |
Gym run |
2.0 mi 17:30 Run |
Jan 03 2012 Night |
workout - in house |
30:00 Other |
Dec 22 2011 Afternoon |
Office workout |
2.0 mi 17:22 Run |
Dec 20 2011 Night |
Workout |
1.0 mi 8:00 Run |
Dec 14 2011 Night |
workout |
35:00 Weights |
Dec 08 2011 Night |
workout | Weights |
Dec 02 2011 Morning |
Occoquan / Bull Run Trail |
5.0 mi 1:03:00 Run |
Nov 28 2011 Morning |
Neighborhood Run |
3.0 mi 28:15 Run |
Nov 01 2011 Night |
House work out |
22:00 Weights |
Oct 22 2011 Morning |
Tough Mudder - Wintergreen VA |
10.0 mi 3:45 Run |
Oct 17 2011 Morning |
Neighbhorhood Run |
6.25 mi 1:02:15 Run |
Oct 14 2011 Afternoon |
Neighbhorhood Run |
4.0 mi 29:48 Run |
Oct 12 2011 Night |
weights |
33:00 Weights |
Oct 11 2011 Night |
Neigbhorhood Run - interval |
4.0 mi 30:00 Run |
Oct 09 2011 Afternoon |
CCT Run |
4.5 mi 53:00 Run |
Oct 08 2011 Afternoon |
Leesylvania Run |
4.0 mi 30:00 Run |
Oct 06 2011 Afternoon |
workout |
30:00 Weights |
Sep 24 2011 Afternoon |
Burke Lake Run |
4.8 mi 43:40 Run |
Sep 23 2011 Afternoon |
Workout |
35:00 Weights |