Workouts (Steve Donohoe)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 17 2011 Morning |
Neighbhorhood Run |
6.25 mi 1:02:15 Run |
| Oct 14 2011 Afternoon |
Neighbhorhood Run |
4.0 mi 29:48 Run |
| Oct 12 2011 Night |
weights |
33:00 Weights |
| Oct 11 2011 Night |
Neigbhorhood Run - interval |
4.0 mi 30:00 Run |
| Oct 09 2011 Afternoon |
CCT Run |
4.5 mi 53:00 Run |
| Oct 08 2011 Afternoon |
Leesylvania Run |
4.0 mi 30:00 Run |
| Oct 06 2011 Afternoon |
workout |
30:00 Weights |
| Sep 24 2011 Afternoon |
Burke Lake Run |
4.8 mi 43:40 Run |
| Sep 23 2011 Afternoon |
Workout |
35:00 Weights |
| Sep 20 2011 Night |
workout |
42:00 Weights |
| Sep 17 2011 Afternoon |
weights |
46:00 Weights |
| Sep 14 2011 Afternoon |
weights |
40:00 Weights |
| Sep 09 2011 Afternoon |
Bull Run / Occoquan Trail Run |
5.0 mi 1:05:45 Run |
| Sep 09 2011 Morning |
Weights |
40:00 Weights |
| Sep 06 2011 Afternoon |
Workout |
32:00 Weights |
| Sep 02 2011 Afternoon |
workout |
40:00 Weights |
| Aug 30 2011 Afternoon |
Workout |
50:00 Weights |
| Aug 29 2011 Afternoon |
Neighborhood Run / intervals /hills |
4.0 mi 40:00 Run |
| Aug 27 2011 Afternoon |
Workout |
1:00:00 Weights |
| Aug 14 2011 Morning |
Falmouth Road Race! |
7.2 mi 1:01:10 Run |
| Aug 06 2011 Morning |
Bull Run / Occoquan Trail Run |
5.0 mi 56:15 Run |
| Aug 04 2011 Afternoon |
Gym |
1.0 mi 7:15 Run |
| Aug 03 2011 Afternoon |
Burke Lake Run |
4.6 mi 43:05 Run |
| Aug 01 2011 Afternoon |
Neighborhood Gym Workout |
1.0 mi 7:00 Run |
| Jul 27 2011 Afternoon |
Leesylvania Park Run |
3.0 mi 35:00 Run |