Workouts (Steve Donohoe)

Calendar - Statistics - Workouts
Date Title Details
Dec 20 2011
Night		 Workout 1.0 mi
8:00
Run
Dec 14 2011
Night		 workout 35:00
Weights
Dec 08 2011
Night		 workout Weights
Dec 02 2011
Morning		 Occoquan / Bull Run Trail 5.0 mi
1:03:00
Run
Nov 28 2011
Morning		 Neighborhood Run 3.0 mi
28:15
Run
Nov 01 2011
Night		 House work out 22:00
Weights
Oct 22 2011
Morning		 Tough Mudder - Wintergreen VA 10.0 mi
3:45
Run
Oct 17 2011
Morning		 Neighbhorhood Run 6.25 mi
1:02:15
Run
Oct 14 2011
Afternoon		 Neighbhorhood Run 4.0 mi
29:48
Run
Oct 12 2011
Night		 weights 33:00
Weights
Oct 11 2011
Night		 Neigbhorhood Run - interval 4.0 mi
30:00
Run
Oct 09 2011
Afternoon		 CCT Run 4.5 mi
53:00
Run
Oct 08 2011
Afternoon		 Leesylvania Run 4.0 mi
30:00
Run
Oct 06 2011
Afternoon		 workout 30:00
Weights
Sep 24 2011
Afternoon		 Burke Lake Run 4.8 mi
43:40
Run
Sep 23 2011
Afternoon		 Workout 35:00
Weights
Sep 20 2011
Night		 workout 42:00
Weights
Sep 17 2011
Afternoon		 weights 46:00
Weights
Sep 14 2011
Afternoon		 weights 40:00
Weights
Sep 09 2011
Afternoon		 Bull Run / Occoquan Trail Run 5.0 mi
1:05:45
Run
Sep 09 2011
Morning		 Weights 40:00
Weights
Sep 06 2011
Afternoon		 Workout 32:00
Weights
Sep 02 2011
Afternoon		 workout 40:00
Weights
Aug 30 2011
Afternoon		 Workout 50:00
Weights
Aug 29 2011
Afternoon		 Neighborhood Run / intervals /hills 4.0 mi
40:00
Run